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i started sts all over again after a two week rest after completing it for the first time. i have been doing step cardio and using my bowflex for the past two weeks. Now, after visiting this forum, i see that cathe has posted a rotation using some sts workouts. i'm not sure which way i will go...

I just finished the option b for legs in meso 3. i was able to use my bowflex for the squats and lunges. i had to use my barbell for the deadlifts and front squats. i loved this leg workout! it is my favorite of all of the leg workouts in sts. but then again, i am enjoying all of the straight up...

Ha! so, i'm not alone.

i am about to do my second dvd in meso 3. i think i am going to opt for the all strength leg workout using my bowflex instead of the plyo leg. has anyone else decided to do this? i know that once i start, i have to go with it all the way to the end. i guess i kind of miss using my bowflex and i...

i started the third meso yesterday. it just dawned on me what am i going to do when this. is over? start it again? i am so enjoying it. i loved meso 2 also. i found meso 1 was really hard for me to do and finish each dvd. with the second and 3rd so far, i find the repetitive straight up...

what a difference! I guess everyone has their favorite ways to exercise. I found that meso 1 was just killer for me as far as enduring the entire DVD's each time i did it. the rests were shorter and that made a difference. for me, meso 2 is my cup of tea. I really enjoyed all of the straight...

what are doms?

i have not even looked at meso 2 yet, but thats awesome that it has no push-ups! my chest does not hurt at all while doing my workouts, i only felt a strain in the area in week 3. its always a few hours later that i really feel it. the other chest work does not bother me. those push ups are...

i started my STS meso 1, 5 weeks ago. i have just finished my recovery week. i am due to start meso 2 tomorrow morning. after week 3, i noticed a terrible pain in my back, but its like it goes through to my chest on my right side. I took it easy for the weekend thinking that by monday it...

KPC? is the kick, punch, crunch?

Kay, I can realate to that too somewhat. I am a size 2, but I know that if I didn't have muscle tone, I would not be at around 130 lbs.. For most of my life before I ever started working out, I was usually around 140 or so, not much more than i weigh now, but always a larger size. I guess...

I love, love, love the Step Blast DVD. the music is so awesome and so are the moves. I ordered the step, jump and pump+step blast. the step, jump, and pump is good too. In the same order I got the the classics vol 1 also. I have to say, I don't see myself doing that one again. It probably won't...

i love RS too. Its one of my favorites. I got is a few months ago, and I can tell you that the segments are long and kind of complicated at first. But, thats what makes it possible to do it over and over again. I just did it this moring. It is a great workout.

I'm not alone. I hate to hear about whats happening to you too, but I'm not the only one. The more that I work out, especially weight training, the hungrier I get it seems. It feels like a 'hole' in my stomach sometimes if I don't get that snack in between meals which is usually a protein bar...

I have been preparing for the STS. I have started my 1RM's and to do so, I had to order a bit more equipment such as a new barbell, hand weights. I have really upped my weight training as a result of this too. I am not trying to lose weight, but I notice that I have gained a few pounds since...

thanks for the effort, I'm sure that would be helpful, but there must be something wrong with my browser or the settings. I can click on a date on the calender, but it doesn't pull up any pages of any kind. I can hear it click, but nothing comes up.

you are all so kind! I never exected to get so much feedback from this. princessbear, I hope that your shoulder is better soon. I can't imagine what I would do if I could not do my workouts, but obviously your managing if the doctor can tell how fit you are. I know that you are anxiously...

I second that, not knowing all of the exercises. It would definitely help to have a tutorial or some kind of description on how its performed.

I guess I'm being thick, but I can't find this. would someone please hold my hand and show me the page that this is on? Seriously, I can't find a page that has "add new" on it anywhere. "A. Sechdule an STS Workout i. To a schedule a STS workout first click on the "Add New" link you see...

thanks for all of the feedback. And yes, it did make my day, week, month, year, especially coming from such a young girl from my daughters generation. I am so darn addicted to Cathes workouts. I just can't get into anyone else's DVD's like I can hers. Thank goodness for Cathe. Living here in...