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preworkout meal Hi FourAM, Just before a workout it's better to have a very small slow carb snack (like a banana or an orange). If you eat protein or fat, your system will be busy digesting and you won't get an intense workout. After a night's sleep, you need some carbs if you intend to...

Hi FourAM, Just before a workout, you're better off eating a little bit of slow carbs (like a banana or an orange). If you eat protein or fat, your system will be busy digesting, and you will not get an efficient workout (not to mention stomach cramps). If you don't eat anything first thing...

The "Kick, punch & crunch" needs no equipment at all (in the kickboxing section) but you do need the ball for the abs section at the end. Maybe you could do the abs from another workout without the ball...

Hi Vanessa, A standard bench press works the mid part of the pecs. If your head is higher than your buttocks, you're going to put more emphasis on the top portion of your pecs. If your head is lower than your buttocks, you're working on the lower part of the pectoral muscle. Your best bet is...

"I want to lose but tone and build muscle strength...I hate cardio, I know I need some, but the min. I have to do would suit me." Hi Brenda, I'm sorry to say..yes you need cardio. Not only to keep your heart and lungs in check, but even more so if you want to lose weight. Try to find an...

"It's true that it would be great if translations were available. Nothing comparable to Cathe is available in French" My point exactly! There are hardly ANY french DVDs at all, let alone the intensity we find with Cathe... By the way, "Bonjour à tous les francophones de Québec, Montréal...

Why would anyone from Illinois be less likely to speak French than anyone else in the country? Well, it's not Illinois per say, it's just that I didn't think that the french language was used much in the USA. I'm sorry if I offended anyone...:(

Bonjour Kathryn, I'm surprised that someone from Illinois would speak french! Thanks for the welcome...:D

Hi Cathe, I'm from Montreal, and alot of the people here speak only french. There are hardly and french exercise DVDs. I'm wondering if you ever thought about translating your workouts? By the way, I have many of your workouts, and I love them all! Thanks, NP.