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  1. Catsbrains

    How do you use the Pyramids

    I love the pyramid workouts as well! I like to do the following: PUB PLB cardio Pyramid Combo cardio repeat...
  2. Catsbrains

    Where can I find a time breakdown of all workouts?

    compendium Hi, I found this to be useful...... http://fitfig.com/tools/ Catsbrains
  3. Catsbrains

    Tubing for Meso 1

    I'm getting ready to start Meso 1 and was wondering what strengths of tubing I will need. I currently only have one (pink)..I think it is supposed to be 15lbs. Suggestions?
  4. Catsbrains

    What are you reading?

    The Proud Tower by Barbara W. Tuchman.....It's a classic history book giving a portrait of the world before World War I (1890-1914). Yes, I'm officially a nerd!
  5. Catsbrains

    Am I capable of starting with STS strength?

    Hi, I am new to all of this and just ordered a step and three beginning videos to go with it. Up until now my cardio always consisted of either the elliptical or the treadmill (walking only because I get severe shin splints from running:( ). I have always been into lifting weights and I...
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