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    Who's arriving Thursday night?

    Whoa! Michelle, I'm from Stafford too! Small world! :) I hope to meet you on Friday. Very cool. I'm driving up on Friday.
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    HAPPY BIRTHDAY CATHE!!!

    Happy Birthday Cathe. I wish I were coming to the Roadtrip again, but I decided to skip it this year. Maybe next year. Instead, I'll look forward to "seeing you" when the new series arrives. Thanks for everything!!!
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    Attention RT'ers

    I brought a pink and a teal top, so I'll use one or the other for that Saturday afternoon workout. Great idea! I hope more people see this. Maybe we should post it on the FB page? Leane
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    6 hours and 40 minutes to.....

    Happy Birthday Cathe! See you next week! My birthday is 7/31 so the Road Trip is my celebration. :) Yay for July babies!
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    cervical biopsy

    I had the LEEP procedure done in Fall 2010 I had the LEEP procedure done in Fall 2010...after a Pap came back abnormal, and a biopsy revealed "moderate to severe displasia". It's not too bad. Yucky, but it could be much worse. Rest assured that this is much more common that you would...
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    99 days!

    LOL! 98 more to go now, I guess. So funny! But all the pics from the Chicago RT, Jodi & Mindy's video, and Cathe's "thank you" note on her newsletter, made me get all excited again! It will be here before we know it. Woohoo!
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    Help me choose DVDs today, please!

    Just wanted to add that you don't really NEED a pull up bar for STS Total Body, and it's a GREAT workout!!!
  8. L

    Need a yoga suggestion

    Another vote for Cathe's new ones! They are both therapeutic, IMO, and not long and omm-y. ;) The only other yoga workout that I own, which I found when I fell in love with a Power Yoga class at my gym, is Jeanette Jenkins' Power Yoga. It's long, but has chapters that you can use to mix...
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    What is The STS Pyramid Rotation?

    just enough time to do this before the NJ Road Trip! I'm in week 4 of Meso 2, and loving STS so far. It's going pretty fast, and I have NO problem sticking to the schedule. I'm NOT a rotation person...I like to do whatever I'm craving on the given day or week...but STS is only prescribed 3...
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    NJ Road Trip dreams

    Just wanted to share that I had my 1st 2012 road trip dream last night! :p I had plenty last year, before and after the trip. But this was the 1st for 2012. LOL! I'm sure others can relate.
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    Cathe's New Videos/2012 Presale!!

    wooooohooooooo Like all of you, I was OVERJOYED when I got the newsletter. What a surprise! Didn't read the rest yet, but I immediately clicked for more info and knew I was going to buy... yes, before reading the descriptions. :D Then, after reading... added to my cart. I don't have to...
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    Let us know Who's In - Check-In!!!

    #44 I got in! The website seemed jammed there for a minute, and my heart was racing. But I stuck with it, and I got in! WOOHOO! I'm #44. Last year was my first RT, so I'm looking forward to doing this one with less nerves! :)
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    CANT FIND TIME TO WORK OUT HELP

    Great thread ladies!!! I LOVE all of your answers! I am a full-time working mom of 2 kids...ages 2 1/2 & 7. And the 7 yr old is ADHD, so I often say he counts as 2...haha, but sadly, it's pretty true. I also spend 3 hrs commuting (1.5 hrs each way) 3 days a week. Thankfully I work from home...
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    STS first time!

    Marie - I can totally relate! During Meso 1, although I kept to my 6 days a week workouts...3 days STS + 3 days of cardio & abs...I too found myself eating out a bit too often, and splurging on more sweets than usual, and I ended up putting on a few pounds. Yuck! I'm refocusing now, although...
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    STS first time!

    Meso 2 starts tomorrow! I am psyched and ready to start Meso 2 tomorrow! Yesterday I did the 47 min "Cardio Supersets Express + Step" premix and ended it will the planks & abs from Turbo Barre. That made a nice combo. Loved it! Today is my off-day...yay! I'm taking off of work...
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    STS first time!

    Colleen - I've noticed that too...that the target weights on my card seem slightly high. I figure it's probably because Cathe wasn't holding me to a certain pace/count as I was doing the 1RM tests. Plus, with all the reps in Meso1 (yikes) I think it's understandable that we cant keep the...
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    STS first time!

    Hey guys! Things have been a but crazy for me the past few days...I've checked in to read but I've had no time to write. Anyway... But I've been on my active recovery week. I did Athletic Training, Cyclemax, Bootcamp, Power Yoga (Jeanette Jenkins), Total Body Trisets, and tomorrow will be some...
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    registration date incorrect in newsletter?

    In the email newsletter, it says registration will open at 1 p.m. on Friday Feb 1st. But Feb 1st is a Wednesday. I'm guessing maybe it was a cut-and-paste typo from last years info? I need to put this on my calendar! :D
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    STS first time!

    Oh, and as for AT vs AB? I love both of them. AB is more cardio-core. AT is more cardio-TB-circuit. If you are craving intense cardio, chose AB. If you are craving more of a total body circuit, with most Cardio being in the first 20-30 mins, chose AT. Personally, I am craving AT for my active...
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    STS first time!

    Just wanted to share that I really like Jeanette Jenkins Power Yoga. It's about 80 mins long but it's chaptered pretty well for mixing your own shorter versions too. I bought it after trying a Power Yoga class at my gym and getting hooked, but then they moved the class time. I really enjoy...
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