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I did Imax 2 today and the music selections were much more motivating than they have been on the last few series. I get so much energy from upbeat music, especially in aerobic workouts. Possibly in future workouts the music will change.

Afterburn is the only one I have done so far. It was challenging, but I loved it....

Thank you....This will help me try and decide which LI workouts to use to replace ones from the November 2011 rotation.

Anybody know if we were suppossed to receive the coupon code for the free downloads for pre-ordering Shock Cardio with the DVD's or seperate?

Up until today I hadn't, but I caved. It looks like lots of fun and although I have EVERY DVD Cathe has made (and I don't use any of them anymore, I go to the gym) I think I will enjoy them. I get bored very easily and the gym is getting boring again so maybe I will cancel my membership when...

Not Cathe, but you should have them all (he,he)!

Based on the suggestions from other forum members I bought my first non-Cathe DVD's. I bought Amy Bento's extreme series and I really enjoy them. The all pump uses much different exercises than Cathe and I actually had DOMS for the first time in a long time. I don't think she is better than...

When it comes to lasting weight loss and body shaping weights are more important than cardio (or so I read). Many of the fitness models and competitors in magazines like Oxygen do very little cardio at all. For me I would rather exert most of my energy on weight training and do 30-45 minutes...

I work nights as an RN and I really enjoy it. The only way I can sleep during the day is to pop 2 Benedryl right before going to bed. Without Benedryl I get 3 hours sleep max, with it I sleep allll day long!

Could you send it to me too? I have all the Cathe video's, but don't have the time to compile the information. Thanks SOOOOOO much!

I always wear my heart rate monitor (I have a polar) and I usually burn between 700-900 depending on how much I have eaten and how tired I am (I work the midnight shift)...

AWESOME, only one request, can your team please send out an e-mail when you are going to set up a preorder. I will order anything, but I don't always have a chance to get to the website.

Practice, practice, practice...The footwork will get easier and as you do other Cathe workouts you will realize that many of the same movements are repeated across workouts. Once you get it you will feel such a sense of accomplishment it is sooooooo worth it. Imax 3 is more intense that Imax...

I think the best thing you can do to learn Cathy's choreography styles is to buy the cardio hits DVD and do the three workouts for awhile. I think these work well because she spends much more time breaking down her moves and it takes out the frustration factor. This worked very well for me and...

First let me say that I LOVE YOU! I found you while watching FitTV a year ago and since than I have bought ALL your advanced workouts (shh, plz don't tell my DH!) gave up my gym membership and work out with you 6 days a week. Anyway, I wanted to find out what your heartrate is when you have...

I too came from the Firm and the first DVD I bought from Cathe was Cardio Hits. These were great because many of Cathe's steps carry over from video to video. Her earlier video's had alot more cueing and practice which helped me tremendously as my collection grew to include all her advanced...

I love the pyramids; PLB is the only lower body workout that makes me sore and the floor work segment is a great change from squats, lunges and deadlifts. When my week of pyramids comes I do PLB and a cardio section from the XPRESS series on day, PUB and cardio day 2 off day 3, PLB/cardio day...

Tough Core ROCKS and it gives the best of all 3 core workouts in the most time effective format.

I have ALL of Cathe's videos, but this is my first post. My favorite step workouts are Rhythmic Step, Step Blast and Imax 3.