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I can't seem to find a rotation I'm happy with while waiting for the new DVDs to arrive :O I just keep changing every wk or two and can tell that the lack of consistency is slowing down my progress. I think my goal with this one is to keep from loosing my mind while waiting :O and to continue...

bumping too! dee c.

Thanks, both of you, for the great answers. I was asking for a friend who only has PH. I wanted 2nd opinions. I did suggest PS and that I thought the new ones would be great. (I'm waiting on the DVDs :-( dee c.

are best for toning the inner thighs and the area between the lower back and behind. thanks, dee c.

I think these are both Marlene123's Rotations: --------------------------- S&H Rotation Monday: SLOW & HEAVY Chest & Back Tuesday: Rhythmic Step Wednesday: SLOW & HEAVY Tris & Bis Thursday: Cardio Kicks (Editor’s note: You may substitute another 60-minute cardio of your choice.) Friday: SLOW &...

I think the pyramid series is going to be a strength series but there is a new muscle endurance workout also. http://www.cathe.com/VHS_Start_Page_2002_Good.htm dee c.

Shrimp Tortilla Soup Here's one of our new favorites: --------------------------------------------------------------- Shrimp Tortilla Soup 1/2 c. chopped onion 1 [28 oz.] can of whole tomatoes, undrained and blended (use regular or hand blender) OR chopped or diced tomatoes 1/2 jalepeno...

Briee, you have me laughing out load ... and even more afraid to try LL than ever :O I've been stalling because all of the leg workouts are tough enough. After reading these posts, I might not ever talk myself into it! dee c.

I did all of MIS last wk. My legs and esp my butt were sore from Thurs until Sat and even a bit sore on Sunday! I loved it though! dee c.

OMG, laura! Can you (please) email them to me also? ([email protected]) thanks :-) dee c.

RE: I was thinking... I could be wrong but would say that Pyramid Lower Body is going to be strength, more like PS and S&H lower body where Leaner Legs is endurance. I have done pyramids (Body-for-Life) and they are make you work! Cathe's will be great! (torture ;-) dee c.

I just started my 2nd cycle back on the pill. I think I may be a little puffier but haven't seen a drastic change yet. I go back to my dr in Jan. and am curious to find out more about the pill you mentioned. BTW, I'm taking Ovcon-35 (whatever that means :O) No mood swings yet and may actually...

Thanks, Kathryn! I have CTX so will try what you suggested. I bet you are right about the bi/tri split. S&H is split like that and have noticed that I have better form. If my shoulders are too fatigued when I do bis/tris, my workout definitely suffers. dee c.

Thanks, Kathryn! I have CTX so will try what you suggested. I bet you are right about the bi/tri split. S&H is split like that and have noticed that I have better form. If my shoulders are too fatigued when I do bis/tris, my workout definitely suffers. dee c.

Me too, Angela, though I think I am far from petite. My arms are less defined when hanging at my side than bent or flexed. BTW, My biceps seems to be ok, thanks to Cathe-work! dee c.

Me too, Angela, though I think I am far from petite. My arms are less defined when hanging at my side than bent or flexed. BTW, My biceps seems to be ok, thanks to Cathe-work! dee c.

I love it, annabel! I am not alone in my obsession! I don't look at them in the mirror but am always pinching fat here and there to see if it's shrinking :O You know, I should be more worried about my tummy because it's got way more 'jelly-rolls' but not me! It's the arms that drive me crazy...

I love it, annabel! I am not alone in my obsession! I don't look at them in the mirror but am always pinching fat here and there to see if it's shrinking :O You know, I should be more worried about my tummy because it's got way more 'jelly-rolls' but not me! It's the arms that drive me crazy...

Thanks, Sharon :-) My upper arms are big, with muscles. The fat in that area is above the triceps. When my arms are relaxed, there is only slight definition. I don't know why I obsess with this when the rest of me need work, too :-O thanks again! dee c.

Thanks, Sharon :-) My upper arms are big, with muscles. The fat in that area is above the triceps. When my arms are relaxed, there is only slight definition. I don't know why I obsess with this when the rest of me need work, too :-O thanks again! dee c.