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Tana, I just roll the sixth day over to the next week. So a 4 week rotation will actually be a 5 week rotation for me. Laura

Hi tk, I'm not an expert by any means, but I only workout 5 days a week as well and when I want to do a rotation I just pick one of the many rotations posted on this website and just add in an extra rest day each week. Right now I'm doing fitness freak's get ready for summer rotation with an...

Debbie, I have never done a rotation before, but I'm thinking of trying this one. Could you suggest a substitution for High Step Challenge and the Muscle Max upper body premix? I have almost all of Cathe's other dvds except for the gym styles and HSTA. Thanks so much!! Laura

Wine is one of my favorite indulgences. After years of drinking white wine and trying to like red, I've recently discovered pinot noir. It's finish is so much cleaner than a merlot. I was wondering what everyone else's favorite wine is?

I agree with Colleen. Why is it awful saying that Michael Vick sucks?

I just purchased Tosca Reno's Clean Eating book and she talks about eating whole grains. It left me uncertain as to whether whole grain is the same as whole wheat. Please inform me as to whether they are the same or if I need to start looking for whole grain labels. Thanks for your advice...

I was doing a search for recipes on the forum and I came across a thread that said there was a cookbook compiled by Catheites. Could you please send this to me? My e-mail is [email protected] Thanks!! Laura

any christmas movie, especially It's a Woderful Life. Oh, also Fight Club (which is my all-time favorite!) Laura

Could I also get a copy? Thanks!! [email protected]

I have a Bachelor of Science Degree in Mathematics. I just got a job as a high school math teacher beginning in August. I'm so excited!!! Laura

Today is going to be CTX Kickbox. Only 9 days until graduation!!!! Laura

1. Only three more weeks of classes! 2. I got a lot of cleaning done today. 3. It didn't rain like the weatherman said it was.

It is extremely annoying!! I am glad that I am not the only one experiencing this! Laura

Some states don't practice daylight saving time?? Hmm, I have never heard this before. Well, you learn something new everyday. Laura

Whenever I am during cardio and the intensity is really high my ears feel stuffed up like they are getting ready to pop. It feels sort of like when riding an airplane or traveling up or down a mountain. I was just wondering if anyone else experiences this and what may be causing it. Thanks...

Anything that's not good for me!!! but especially chocolate cake with ice cream. Yummy! Laura

So I was doing Legs and Glutes the other day while my mom was in the room reading and she looked up and said Wow! Laura, you're legs are really getting defined!! You're going to be the next Cathe Friedrich! Oh how I wish!! I just smiled and was happy that I'm getting visable results from all...

I am experiencing severe DOMS today after doing L&G Sunday, upper body split + abs Monday, and KPC today. I can barely move! I was just wondering what everyone does (if anything) to alleviate muscle soreness. Laura

Today was KPC! Haven't done this one in a while so I've been looking forward to it, but I'm beginning to think I should have used this as a rest day. I am still suffering from DOM's from Sunday's L&G and Mondays upper body split from CTX and after KPC today I can hardly move!!! Tomorrow will be...

1. The weekend is here and I am caught up on all of my school work! 2. My brother is coming in to town saturday 3. I just made a delicious salad. (trying my best to stick to the whole eating clean thing) Laura