Search results

stepping on the floor This may be a ridiculous suggestion, but you may want to try doing a step routine without the step to help you learn the choreography. I don't personally have trouble with choreoraphy, but I did Stepworks last week on the floor to keep the intensity down and to protect my...

Can I join in? Hi everyone-- It hasn't been my best week, so I guess it's not the best time to join the check-in, but you guys aren't judgmental so I'll just do it anyway! I've been posting for a few months in the forums, but have never checked in--just keep a log in a calendar. I'm on a...

Oooohhh... What a great idea! Oh, I just suddenly have that excited butterfly feeling in my stomach in anticipation of doing these tapes! How silly! Ok, ok, I'm calming down. Alright Amy, I'll do 10-10-10 and All Step, and if I'm coherent I'll post to compare with you. Keep in mind that...

hi Aimee I'm previewing leaner legs as I write this, and I have a sneaking suspicion that I just might have some soreness ofter this one ! I just went over my schedule, and tomorrow I'm supposed to do Stepworks. I'm just going to go ahead and do two of the express cardios--any suggestions...

I'm beginning to get depressed about the ugly thread that is going on, so I've decided to start a new one Today I did MIS for the second time (I'm trying a rotation that Cathe recently posted--i think it was for Lynn?), and I loved it! Does anyone besides me get more sore from MIS than from...

Amy, you have great taste! Those books are life changing, or at the least life-affirming. I read simple abundance and did the daily gratitude journal for a year, and that journal has helped me learn to appreciate the smallest things in life every day, even though I no longer use a journal...

Vickie hi . I hope I spelled your name right--it's too hard to go back to the info page to check ! I'm so happy with all the resposnses that have been posted to that terrible comment that was made, and yours is the icing on the cake! It is so important for people to try to remember what life...

Hi everyone! I'd like to announce a happy event which occurred yesterday--the arrival of a long awaited, highly anticipated set of videos featuring a small bundle of energy named Cathe, and a group of her equally energetic and fun friends! And on my very own doorstep, no less!!! I know some...

similar question I was just getting ready to ask a similar question! Here's mine: When doing static lunges, which muscles are you supposed to be concentrating on? I know you are supposed to push up through the heel of the front leg ( I suppose that's so you work the hamstring and glute of...

Hmmmm.... I don't know... I had kathy smith's walking tapes some years ago, and although I found it motivating at first to have her prodding me on, it ended up being terribly annoying. For me, I think the same would hold true for her voice on my heart rate monitor. On the other hand it could...

Oh, no! That just stinks, and that's all there is to it. I'm so sorry! Wendy

cat door Hi Tricia, I don't have a dog, but I do have a sliding glass cat door. I never even knew they existed, and was worried when we moved into an upstairs apartment that there would be no good way for the cats to get in and out. We went to Home Depot and were all set to buy materials to...

poor thing Tricia-- I'm so sorry to hear your bad news i know how frustrating it is to not be able to work out, and I hope you get better soon! Just like we need rest days to recuperate when we are healthy, we need extra rest days when we are not so healthy! Take your husbands advice, and...

No, no not the NEW tapes! After waiting for ten days, I finally realized that my 6 tapes I was desperately awaiting were sitting in my OLD mailbox--Just moved at the beginning of July to a new apartment in the same complex.Well, I immediately previewed them, thinking "finally, choreography in...

addicted to this forum! And to make matters worse, my boyfriend is out of town with his computer, and I have to come to the library to get my Cathe fix!! Plus, I have the week off of work between jobs, and was so hoping my videos would arrive (ordered six about aweek ago) so I could fill my...

it's been 9 days!!! and still no tapes! You're right--I think I'll call them and see what's up Thanks, Wendy

mail time Hi Tricia-- Very funny story, and I'm envious of you because I have six tapes coming too, and I'm so ANXIOUSLY awaiting them! How long did it take for yours to arrive after you ordered them? I'm in Arizona so I know they'll take longer than if I were still on the East coast. I've...

Did you say... future video possibility???! Can't wait! Seriously, though. Thanks for the clarification, and I'm so looking forward to working these muscles with the new tapes. I guess if you say they're "pretty tough", I'll be bed-ridden for a few weeks after my first attempt! WooHoo!

pigtails and if you want the pigtails, just put open and closed parentheses on either side () Wendy

pretty new, too hi michele-- I am so excited, too! I love that second rotation, and it is perfect for the videos I have and the work that needs to be done on my lower half! I just can't wait to get started I'd love to hear how you do, and I'll let you know how it goes for me, too. Have...