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I have seen a few of these exercises listed and was wondering if anyone knows how they are done (no detail, just the basics). Or, does anyone know of a website that explains them? Conventional deadlifts vs. Romanian Deadlifts Standing military press Seated Cable Rows (is that the row...

Would the clenasing process make you sick or does the condition create itself on its own?

Hi all- A friend of mine went out on her lunch break today and got some pills to take 3 times a day for a few weeks for colon cleansing. I searched the boards and saw that this has been discussed before. What were the final outcomes of those of you who have done this? Does this cleansing also...

Good question....what time are you really early risers going to bed at night?

Melissa-You are right about compromising my energy. That is one thing I worry about waking up so early and having two little ones--being a good mom! I guess with that said, I also think I would be a happier mom if I got my workout in. So stuck on what to do! Jeanette-Your schedule looks...

RE: What time do you get up? Thank you Kathy, you are so right! Sometimes the most simple things said make you feel so much better about things. Thank you! Kathryn, you are too funny! I know, anything before 7am just doesn't feel like morning, does it?

RE: What time do you get up? I have always worked out pretty early in the mornings because I prefer that as well. Now that I have kids I have to make it a bit earlier! What time do you go to bed at night? I figure if I can get to bed by 8-9pm I should be ok. How long have you been doing this...

I saw a post from last summer and I was amazed to see how early people woke up to get their workout in (lorajc at 2:30am!)! I thought I was the only insane one waking up at wee hours of the morning. So I guess that is my question-is it insane to wake up at 3:30am? I know it is all a matter of...

Hi Sarah- When you did your P90X rotation, what did your diet consist of? Your pics look fabulous! I eat pretty clean. I do eat breads, pasta, and rice but they are all whole whet. I try and stay away from sugar (that is my big downfall!) for the most part as well. Thanks!

Thank you Amy! Congrats on your pull-ups!!!!!!

Hi ladies! I was just reading your posts and this advice sounds great (I cannot do a single pull up either)! Question for you--doesn't the open/close and under/over grip work different muscles? If so, would it be best to get a combo workout between all of those while doing the pulldowns...

Hello! I just posted this same question on the board but what equipment do you need in the video? I am new to pilates and am not sure what you need! (I am ordering the DVD off of Amazon and wanted to order what else I need along with it and the website doesn't tell me). Thanks!

Quick question... For those of you out there who own this DVD, can you let me know if I will need any equipment to go with it (ring, etc)? I am ordering off of Amazon and it doesn't tell me on there what else I need (I will get it the same time I am ordering the DVD). Thanks!

I don't remember seeing CardioX on there but that might just be me. Thanks for all of your help!!!

So you had the energy to do the workouts all at one time during the day (weights and cardio)? Good for you! Did you do it in the a.m? I need to do it that way because of the kids, etc. So I don't eat before or anything because it is at 4am! I saw what the Classic rotation consisted of and it...

Hi Sarah- Thank you! So when you did your P90X rotation (isn't that 3 months long?), did you run and do Cathe as well? Kristen

Hi Sarah- I read your post and had a couple of questions. I am a runner myself and was just talking to someone on another post earlier about mixing Cathe and running (I am new to Cathe). Anyway, what type of speed intervals do you do exactly? Also, what does your tempo run consist of? I...

Hello ladies! Dutchie- Get well soon, that is no fun! Take care of yourself! Tammy- That rotation sounds like a good one!!! Jane- Good luck on those lunges! I hope I can get to 400 someday!!! Robyn- What a wonderful program your daughter is doing. I know you will miss her...

That is great Marcia. It seems hard to fit it all in, doesn't it? I want to try and figure some way to do that! If I do, I will let you know! ;-) Kristen

Good job Marcia! So for those of you out there that run and do Cathe's (or anyones) workouts, how do you split up the two? Do you run and do a DVD in one day or alternate them? I ran marathons and ultra's before I had my two kids and miss it dearly! I want to get back into running asap...