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Hi everyone! I posted a few days ago about my new state (which was a total surprise btw). I'm 8 weeks along with a due date January 12th 2004. I was very nauseated until 2 days ago when I started taking Diclectin. I feel alot better now, but I am so so so tired. Just getting through my...

Hi Marci! Yes I am the same Janick! Rough calculation puts me at January 15th as a due date (based on 40 weeks).

Hi there! Just found out that I'm pregnant with baby no2. I gained an obscene amount of weight last time (both during and after pregnancy). I really want to keep my weight gain to a minimum this time. I also want to continue to workout, naturally... I'm 7 weeks along, and can still do...

On the boxed Splenda in Canada, nutritional info is on them. I remember vividly when I was on WW, calculating 1 cup of Splenda being equivalent to 2 points, so 96 calories seems correct (I don't have a Splenda box handy right now, so I can't verify).

RE: Hi Lori! Hi guys! This is week 3 for me. The weekend was tough, and instead of having 1 free day, I had 3 free meals (one on Friday, Saturday and Sunday). I didn't workout Friday (but it was supposed to be my rest day). But, I didn't do anything on Saturday either. It was a really...

Hi guys!!! Fitnut- You did good on your trip. As long as you don't feel that you pigged out, even if you did eat BFL like 50% of the time, I'm sure you didn't do any damage. Considering that you worked out in addition... I'm not worried at all for you! :-) Lori - WTG!!! Keep up the...

Lori - I hope you are feeling better today. Please let us know. :) Pfive - Hot wings? Is that BFL-authorized? hmmm }( Rhonda - Thanks for the explanation, I understand now :-) I cheated again on 1 slice of dried mango yesterday. It could be worse, but those things have sugar in...

Rhonda - I was thinking of doing S&H at some point, so I'd love to know the answer to your question. With PUB, did you skip the medium weight section... I'm not sure I understand what you mean. Lori - I forgot to say: CONGRATULATIONS. If you are seeing measure differences, you are also most...

Hello fellow BFLers! Thank you all for your kind words concerning my 5k. I was proud of myself. Well, I screwed up on one of my goals yesterday. I did cheat. I ate half a prune and 2 pistachios! Nothing terrible you will say, but my cheats are usually bites and tastes. Those have got...

Hi!! Took my free day yesterday... however, my free day turned into 2 free days x(... Will get on track tomorrow. Friday, I didn't do PUB as I had planned, so did it yesterday instead, but I really felt like doing cardio also, so I popped in IMAX2 intervals 1-5 premix, then did PUB...

http://groups.msn.com/BodyforLifeWinners/bflwhome.msnw Thanks for that link FitNut! I know it wasn't intended for me, but I've been looking at that site, and there is a wealth of info in there!

>>I did 25 min. on the treadmill today and 5 min. on the bike. >OOOOHHHHHHHHHHH did I hit my 10's! Wow! That running can >really kick your butt. Janick - maybe you can give us some >pointers on how to best use the treadmill w/incline, speed >etc. for the BFL style?? Well, first of...

>All right, please do not gross out, but I will tell you how I >eat mine, and it is fab.....I take a sc. of Vanilla GROW! and >mix it the night before and put it in the fridge. In the >morning, I take a T. of gr. flax seed, 1/2 cup of oatmeal, and >about 2 T. of raw pumkin seeds and put...

Hi! Hope you don't mind if I join in... I'm in week 1 of my challenge. My cardio is my running (I completed my first half marathon on April 13th and am training for another in June) and my strength training is Cathe! I have no trouble getting 6 days of working out per week. My main...

Wow! Those are GREAT suggestions! CTX is my favorite series (after the new intensity series) and I'd love to see something like this again!

Yes, I agree that shorter workouts are great! I sometimes only have time for 30-45 minutes... so yes I second this suggestion.

I second this also... I just love the numerous premixes on the Intensity DVDs. They are a timesaver for us busy people (I'm a full time working mom)

I second that suggestion! I would love something like that, as I often stay over for the night at my folks house and it would be easy for me to just haul a DVD and a few bands.

I work full time and have a young child home, plus a long stressful commute. I consider that we eat pretty nutritious meals 90% of the time (we rarely buy convenience food aside the occasional campbell's cream of chicken or mushroom soup as a base for recipes). The secret is planning VERY...

I'm really interested in what Cathe has to say about this, as I had a very similar question a few weeks ago that wasn't answered (I'm training for a half marathon, and run 3 times a week). So bumping :-)