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RE: I've been checking your thread all day! I check it every day too. :-( In a way, I'm glad I'm sick right now, otherwise the waiting would KILL me! LOL! I sure hope we hear something SOOOOOOOOOON!! Carol

Don't feel bad Joni! LOL! I changed my order to VHS on Circuit Max and Cardio Kicks so I could at least get them! LOL! I caved too! I just couldn't wait any longer. Oh...and those two workouts are AWESOME!!!!!! Good GRIEF I love them!!! LOL! Can you say YEEEEEEEEEEEEEEEHAWWWWWW? Carol

Thanks for the Update!! Thank you Thank you THANK YOU! News, even if it's not what we REALLY want to hear, is still news and it helps us wait it out. Hopefully next time, there won't be such a disparity in when the DVDers get their workouts (compared to the VHSers)? Thanks again! Carol

END OF THE MONTH??? Oh Geeeeeeeeez......that seems SO FAR OFF!! :( Whine whine whine...... and that's only POSSIBLY? Pooooooooooooooh!! :( Carol

I keep checking, every day, hoping to see some sort of up-date on the DVDs...and nothing. I don't care WHAT the information is, ANYTHING will make me happy! LOL! Give me a tidbit! A weeeee bit o' news! Please? Sure would appreciate it! Carol

Terrific Idea! I know I sure wouldn't mind a forum for our special needs. I'm currently going through a horrendous battle with my midlife changes (among other things) and it would be nice to be able to discuss them with others who are going through the same thing. Carol

Terri! Hi!!!!! Long time no SEE! How have you BEEN?!? So you're combining WW123 and BFL eating principles? Sounds complicated. I don't like having to overthink what I do or eat. I've got so much on my "plate" already, I don't need to add more record keeping! LOL!! Sometimes the fact that I...

Food/fuel logs Hi! Thank and thank you for the suggestion! With BFL I pre-plan each days meals and also record what I actually eat (whether the same or different) every day. I don't record the calories, fats or carb counts as we don't do that in BFL. It's all in portion control. I note every...

MIDLIFE fat cells The book I have is "Outsmarting the Midlife Fat Cell". ":)" Thanks Pam!

Running???......Groan..... I tried really hard to incorporate running into my fitness regimen...but my arthritis hampered my efforts. I have osteoarthritis in almost every joint, but it is worst in my hips. When I ran, I had to "pay" for it for DAYS. I will try to do the "forbidden" longer...

Outsmarting the Female Fat Cell Yeeeup. I bought that book awhile ago, and it helped me come to a better understanding of what was going on in my body (I've got lots of other books regarding menopause too). Unfortunately, there are too many books out there with conflicting theories and...

Hi back at ya Jennifer! A dietician? One that specializes in Sports Nutrition? I wonder if I can even find such an animal......? That's an idea I've been toying with too, but am not confident that I'll get the help I need. The GOOD thing is that I've a full physical coming up in September so I...

Hi Anna! Thanks for your suggestion Anna! However, I must admit I just finished 12 full weeks on BFL (4 weeks ago) and gained 6 pounds of muscle. LOLOL!! Yes, I did it by the book too. I did not give up, but continued on a modified version of the program. Amazingly, I have continued to gain...

Metabolically Challenged? :) Hi Cathe! I seldom post, so I doubt if you will remember me. I haven't gotten any younger or thinner! LOL! I've gained a lot of strength, muscles, and endurance...but am still carrying around 20 to 25 pounds of excess fat. I'm 46, so I'm middle-aged, menopausal...

Working out when sore Hi Myra! I haven't been on here in ages so I don't know if you will remember me. I'm one of those that isn't usually sore until the next day or sometimes even 2 days after a tough new workout. So I'd like to know the answer to your question too. If our muscles are...

I WISH!! Hi Felonious! I just WISH I could get my son and husband to do Cathe with me! I would LOVE IT! But my son insists that he's "not a tape person" and my husband doesn't move from his computer chair! Carol

It would be OMG GREAT!! I would LOVE LOVE LOVE to see Cathe make a kickboxing video. I would blaze a trail to the order desk! LOL!! OH, and if she made a strength workout that combined both weights with aerobic intervals, you better believe I'd buy it in a hot second! Just LISTEN to that...

That's GREAT Myra!! I am always AMAZED at how much improvement I see in all my workouts when I do extra strength training. The spring and the BOUNCE I have in the hi/lo segment of MIC has doubled! I LOVE the feeling of power that the FIRM and Cathe's MIS and Pure Strength workouts have given...

MIS Hi Myra! It doesn't matter HOW many times I do MIS, I never get tired of it!! I remember the first time it did it...I was completely bowled over!! I still love the Firm workouts, but I add in plenty of Cathe workouts to get the best results possible. Carol

Cross Training I think ideally, we need to cross train weight training with different forms of aerobic exercise. The reason I like to vary the types of aerobics I do is that I have arthritis, so varying the impact and intensity of a workout is essential to me. I step, run/walk, and kickbox...