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Hi Aila, Would you consider sharing what you've done in the 4 weeks ? Like how did you rotate your workouts with what videos ? I love the Intensity Series. Thanks & Great question Debra :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's...

Hi Thanks so much! I think I will just throw more cardio in between the pyramids then maybe I can alternate weeks just doing the interval workouts with rest or cardio days in between. I am just trying to slim & tone. My knee is feeling better, Thanks :) I think its the planks that are...

Thanks for the different Ideas here........ this is so confusing for me. I can do what you suggested..... I would like to keep my workouts Mon- Friday & take weekend off preferrably but if it won't work it won't work. I just enjoy these types of workouts over plain cardio. Could this be why...

Here is what I have done the last 2 weeks for working out & I just want to make sure its ok to do. I don't want to over work my body or fatigue. I ust love doing weights more then just plain cardio but don't get me wrong I do like the Step Tapes too :) Mon. PLB Tue. PUB Wed. ME Thur...

Kim, I want to say Welcome & Congratulations losing a 110 pounds, it takes alot to do and you should be proud. :) We kind of sound like we are in the same boat, I have also lost 116 pds and started working out lightly & then to the Firm well then I came across Cathe thru another friend...

Hi I did ME for the first time today, WHEW! We will see if I am able to walk tom'w :lol It was to funny in 1 part where she says Cedie what # and she says 8 & cathe says ok 16 more to go, I was like your kidding right ? well she wasn't LOL. Then those Leg presses are killer & that...

I am ordering my Troy Lite Bar today and I can't decide if I need to buy more weight to go on it or not. I think I will buy an extra set of clips so I can add weight faster w/o taking others off, this was a suggestion from another cathe user - thanks. But I am thinking 40 total pounds...

CurlyQ - Just in case your going nutty trying to figure out what vid that is in its PUB, I just did it today, I liked that saying too about the ball. Another one I like is in PLB when your doing the calf work on the step and she says ok ready.... well just get up there & do it ( something...

Thank you... I really like the looks of the 1st Advanced rotation. So if I do this one it will help me tone & lose inches maybe ? I don't really want to bulk up, I want my clothes to fit me better & look more toned. I will print this off though, it will be nice to have. :) Laura =)...

Thank you, Where did you order it from ? And do you think that is plenty enough weight or should I order more weights with it ? Or what about the Wal Mart weight set, the 55# one ? Does anyone have this one. It is definately cheaper but if its cheaply made and hard to get the...

Is there an Intensity Series rotation only using that series ? I have all of the VHS tapes. Also I am wondering if there is a rotation out there just for the CTX series as well ? Thanks :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's...

Ok after doing Cathe's PLB I really need to get a good barbell. I have one but its a pain getting weights on & off so I usually use Dumbbells. So I was looking at the Troy Lite Bar w/ weights and the price isn't bad but its the shipping. So is there anywhere else to get it ? Or is there...

Hi I was looking at protein shakes today and took back some Aria stuff, didn't care for it plus it wasn't a shake more watery. I did go into GNC today and wondered they have one on sale for 6 pounds like 32.00 chocolate caramel w/ 21 g. protein, anyone try it ? I think it was called Myoplex...

Thanks to everyone's opinions :) Now I am wondering if I should order the VHS because thats all I own so far of cathe's workouts. I know the DVD's are nice but with having all the VHS so far I don't know what to do. What delima's huh ? LOL. And another question.... if I do order VHS does...

YES I am ADDICTED! :7 So do you own all or most of Cathe's workouts ? And if so do you use them all in a rotation... or do alot of them collect dust ? I am just trying to think ok laura you don't need all of them but then I think YES I do :7 So I am thinking about buying more :)...

I have to say THANK YOU too! I have came to loving my morning workouts alot more since finding Cathe. And I find I am adding alot more, I don't think I will be happy until I have them all, heeheee. Your the Greatest Cathe :) Laura =) 251.5/135.2/141 Here is a link to my before &...

Debra- Both PUB & PLB in one day, WOW you go girl! :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Hi OK now you guys have me going on this, LOL. Beverly - you look wonderful! Did you get that ab definition doing the "I" series alone ? OR did you always have that. I just recently purchased the "I" series and can feel my abs already, wooohoooo I would love to tone like you have...

RE: Body Fusion Details-((((laura)))) Hi, I did lose weight with Weight Watchers. I lost 116 pounds. I started working out slowly at a gym doing water aerobics, then to step aerobics, then home to the Firm only for a while, then I found Cathe - she is the BEST! :) I think WW is a good...

I am just wondering who all have went to visit Cathe at her Gym. I would love to go sometime - I would almost be afraid of taking a class though, I am sure I would look like an idiot stumbling all over :7) I hear she is just as nice in person as on the video's... I can't see Cathe ever...