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Hi! I am on my 3rd week of BFL also. I have lost 2.5 # so far - I feel pretty good, a little tired this week but my jeans are already feeling better, what a great feeling. I find I don't swell / bloat nearly as much as I did before with eating WW which is how I lost my weight previously...

Does anyone know of a recipe builder that I can input one of my own recipes then have it give the nutritional info for that recipe ? Anyone know of any websites for this ? Also I am doing BFL and I am finding a hard time with dinner meals, I am getting sick of chicken. Thanks! Laura...

Hi Everyone! I did LBWO this morning. PLB. I have tried to do LBWO of BFL but I must be doing something wrong, I think I would of been done in 15 minutes so I did PLB. Here is my planned meals for the day: B- Oatmeal & Cottage Cheese S- Protein Shake w/ Strawberries L- Tuna on W/W &...

Hi, Here is my menu for the day: B- Oatmeal w/ choc. protein, BLECH! LOL, I use Designer Whey. S - Cottage Cheese & Apple L - Chicken, brown rice & green beans S- BFL bar I think D- Salad w/ chicken, not sure on carb yet S - Might be BFL bar again Water intake is going very well...

Wondering if anyone is interested being a 1 on 1 buddy for BFL ? I am on Day 4. You can email me at [email protected] Thanks! Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

After reading the healty eating thread I wonder where you buy the BFL bars ? Is it from the website directly ? I am looking to find shakes and bars I can add for my mid meals. I am using Designer Whey now for my protein shakes. Thanks! Laura =) Laura =) 251.5/135.2/141 Here is a...

Hi, This is my first time trying BFL but I am doing the eating and workouts like I am supposed to, or at least I think I am, LOL. It sure seems like I am eating to often and to much though, does anyone else feel like that ? Here is what I have had today: B- Egg & Ham Breakfast Sand...

I was wondering if anyone was going to do a BFL check in ? I thought I had read about it before New Yrs so I thought I would see what is going on. I am doing this now, sure seems like a lot to eat but I read the EFL book and got some great recipes out of there. Sunday I did PLB Monday...

Hi! I am in Vancouver, WA. too. Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Hi I had my gallbladder removed about 2 1/2 yrs ago. The pain I was having from it was a 100 times worse then the surgery. The surgery went very well, they went thru my belly button and I was out the same day, I was a little sore and had some help for a few days but it is well worth it to...

I am curious how LB is working for all of you ? I am about to buy the book for hopefully some helpful insight. Does it have you following a certain diet plan ? Are you seeing good results ? Thanks! Laura =) 251.5/135.2/141 Here is a link to my before & after photo's...

Hi, Haven't been here for a few days, been to frustrated. Wasn't there someone on a Cathe forum that was saying she had to cut down her workouts to lose weight ? I remember reading it somewhere now I can't find it at all.... well I am trying it but would love to see what she did again...

Hi! I may not be eating quite the way you gals do but this at least keeps me accountable, if I shouldn't be here, please let me know :) B- 3 egg whites & 1/2 serving plain oatmeal w/ strawberries S- Water & to busy to eat L- Salad w/ lite ranch & a wheat tortilla w/ FF refried beans...

Hi, I am new here but I am trying to see what works for other people that workout with Cathe.... I am in a stall mode right now for weight loss, that or I tend to gain weight. I have thought of BFL or reading Eating for Life but I am not sure if its to strict...being I have to have something...

Hi, I do all Cathe except for a day or 2 out of the month I will throw in the treadmill for a jog. I can't wait for the new series... in fact I just sold some of my old stuff ( non Cathe )off to make room for the new arrivals, LOL. Laura =) 251.5/135.2/141 Here is a link to my before...

Thanks everyone I used the high step today and it seemed to be fine today... I was thinking the same thing with the risers, that must of been it. Thanks again :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Aila - I will have to try out when working out, I hope it gets better, that is weird mine was wobbly. My hubby even said that doesn't look very stable. Mrsscififanec - Thank you very much! I have to work at it everyday but its well worth it :) Thanks again! Laura =) 251.5/135.2/141...

Hi, I just got my new High Step, YAY, very excited! :) But when I was testing it out it seemed to be unstable on my carpet like it was wobbly, did anyone else experience this ? Maybe with the weight of the step and myself getting on and off of it it will smash in to place on the...

I also called the original step company and it was going to be 85.00 plus shipping I believe... I like the black one too. Just ask to talk to customer service. Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Deleted this, Thanks for letting me know :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1