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Hi, Is there anyone here who does heaps of cardio? Are there many runners here or hikers.. serious walkers. I wonder because I am interested in your eating habits. When I go out walking (over an hour a time) I often find that my appetite is lowered. Does excessive cardio effect muscle...

RE: testing 1,2,3..... Hi again, Meeting Nicole was quite cool.. we were very excited. She is so beautiful and so tall and THIN! (too thin!) Probably the most elegant woman I have ever met (besides my mum ;-)).. and every bit a star. We met her while my daughter April was having Chemo...

testing 1,2,3..... Just checking how this looks.. I have never had an online photo album before. Thank you for explaining how it is done! Kelly :) http://www.picturetrail.com/skatie0569

Hello again, Thank you for your replies.. you have made my heart so warm reading them. I have been waiting for the best time to start doing something for myself because I was feeling that I was doing everyone a disservice if I stayed heavy and got sick. I am a single parent to 4 daughters...

Hi all, I was hoping someone could offer me an opinion on this. About 5 years ago I embarked on a total change of life, I quit eating fatty foods and lots of sweets.. cut my fat intake down to about 20g a day from what was probably 6-8 times that previously (I really had a self indulent...

Hi Sherry, I have to chime in because I am in a very similar place as you are now. I weigh over 200lb and need something more managable to start losing some of this weight before I can even look at a Cathe DVD. But I regard my DVD's as gems and am going to work like a devil to be up to par...

Hi, I live in Australia and have found a step that is reasonably priced but isn't quite the same dimensions as that which you use. It is: Length: 35.5" (90cm) Width : 13" (33cm) Height: 10" (25cm) Of course, the step that cathe is using is longer by a...

RE: Any Other Mature Women Enjoying Sex a Bit More than... Hi Shari Actually this Aussie fitness Guru is a woman. http://www.donnaaston.com/ She is an excellent example of health and fitness but I doubt she has had 4 kids! So, even though I think she is fantastic I still have an issue...

RE: Any Other Mature Women Enjoying Sex a Bit More than... In Australia we call it the "Itty bitty Titty Committee" of which I am not a member, at least not now but I'd like to be! I read an Aussie fitness guru who said that if you eat right and lose fat the right way (fat instead of muscle)...

Thanks Tamikka, That is exacty what I wanted to hear!! Kelly

That's exactly what I was gonna say... give the lady a break, she deserves it! Kelly

Hi, I have Power Hour and the Pyramids DVD's here and I want to use these two titles to start working out this year. My problem is that I don't have much money right now and have only dumbbells, 1 pair of 2.5kg (5.5lb each) and 1 pair of 5kg (11lb each) Do you think I can manage with what I...

I have been reluctant to join Weight Watchers in an official sense because I invisage that doing Cathes workouts will stimulate muscles and therefore will play havoc with the scales so I have a points book and I do it from home. How do you allow for the muscles? What have been your experiences...

Hi cathe.. Any chance of these programs being picked up by the cable tv network in Australia? Would LOVE to see you here! Happy New Year to All!! Kelly

Thankyou for that reply.. I can see now why people think that the new videos are such a hot product for re-sale.. she is after all, a sure fire thing right? This question may be out of line but I'll ask it anyway. If I wanted to make a copy of my DVD so I can put my original away and preserve...

I posted this question but I think it may not have worked. I have seen copies of her brand new videos on ebay when I know they are brand new. I thought only Cathe sold her DVD's thru her company only? Why are there copies on ebay already? Just curious.. probably naive.. hopefully not stupid...

Hi Liz, May I say first up, thanks for your help.. I have the new one with Fergie on it.. is it in there? Kelly PS) If I am barking up the wrong tree (quite possible with me!) I'd LOVE for you to send me a copy? Thank you again..

Hi Liz, I don't actually go to meetings, I count points based on the loads of books, counters and magazines I still have so I don't have the activity slide. Can you tell me more about that one please? Thanks, kelly

Based on the ammount of exercise you do during a Cathe workout I imagine you'd have to eat a bit more to keep up with the demands put on your body, right? If you were doing the points program how many extra points would you need? I wouldn't think the paltry 2 points (australia) we get would do...

Hi there, Could you please help me work out a program using these two workouts. I read the combinations that people devise but wouldn't know where to start with this.. I am totally new to it. I guess I am aiming at working out 5 days a week.. 6 maximum (1 day rest) but I don't know how to do...