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I did it - Thank You Just wanted to say thank you to Candor, Kelly, Mogambo and Bobbi for your kind words of encouragement - I DID IT!! I ran the whole 5kms in about 30 minutes and really surprised myself, and when it was over I stopped by the gym and ran somemore on the treadmill. I never...

Hi everyone My DH came home yesterday and announced that he had registered us for a 5 km charity run/walk which is taking place this Sunday. On the face of it it seems like a good idea, but considering that I am not a runner, and have never run 5km all at once in my life before I'm not so...

RE: Do you have Reebok or Step Co? Thanks for the reply Erin. I have the Reebok Step (black and grey), and not the step that Cathe uses. This is why I was interested to know how risers would attach to my existing risers. Sandra

Hi Marlene Spri DO have the risers - its just the sales assistant couldn't explain to me how they attach to my existing risers. I do have 2 risers which came with the step - I just wanted to know whether the extra risers look the same as the risers that came with my original step, and how I...

Hi Marlene and anyone else who can help I contacted Spri and they do have the risers in stock for $15 per pair. However the person who answered my call didn't know very much about them. Could you please tell me how many risers you can put under the step - would I be able to put 2 pairs under...

Hi everyone What an interesting thread! I am from Zimbabwe, lived in England for 8 years and am currently living in Canada. Sandra

Thanks for the suggestions Emily. I have 9905 and really liked it. Would 2K05 be suitable for someone who works out on carpet? I am thinking of getting CIA 9806. Does anyone have any Andre Houle, G Force or Kristen Kagen videos? Which ones are the most fun? Any other suggestions would be...

Hi everyone I am currently looking to buy some non Cathe videos. Please could you suggest some REALLY fun workouts for me (Step & Hi Lo/Kickbox). I LOVE complex and dancy choreography. I have all of Christi's videos - can anyone suggest videos with similar 'fun factor' please. Thanks Sandra

Hi everyone Has anyone else seen the interview with Keli Roberts in one of the fitness magazines this month? (I think it is Fitness - mind and body, the one with Christy Turlington on the cover). In the interview she says that she has suffered from Bulimia even up until a year ago, and tried...

I think that Cathe should have a new forum on her site - "Ask Aimee". You are full of great advice! Your input is definitely worth more than 2 cents. I have pre-ordered Rythmic step, so that will certainly be something to look forward to. By the way did you mention that you teach classes -...

Hi Aimee Your unsolicited advice is more than welcome :7 Please keep it coming! I have all the videos you mentioned except MIC. I might try that rotation soon. Do you think that I should hold off ordering the PS series and pre-ordering the Slow & Heavy series until I've lost more weight...

LAST EDITED ON Jun-11-01 AT 05:01PM (Est)[p]Hi Cathe Firstly, thank you for producing such motivating and fun videos. Thanks to your videos this is the first time in my life that I have committed and actually stuck to a fitness program for any length of time! My primary goal at the moment is...

Hi Aimee Thanks for the info. You are a goddess - I can't lift anywhere near what you are lifting (I've only been excersing regularly for about 5 months). I'm leaning towards SLA. Thanks again Sandra

Hi Fitnik Up until a year ago I lived in Hertfordshire, and I know exactly what you mean about the choice of fitness videos being very limited. (Are Rosemary Conley and Mr Motivator still doing their videos?!) Aren't VF.com and this site the best thing since sliced bread? Sandra

Thanks Aimee for that "heads up" on SLA and LL:-) I would like to slim down my thunder thighs - which of these would be most effective for achieving this. Should I be going for endurance or more for strength? Thanks Sandra

Hi Susan I live in Calgary, and when I visited Fitness Depot about 6 weeks ago they had full size steps in stock (although they weren't advertised on their website). I can't remember how much they were, but they were about $90 or so. Maybe you could try calling the Fitness Depot nearest to...

Hi Kim Thanks for your reply. I actually have BodyMax and have just ordered MIS (hence my checking out the workout description). The description that SNM have on the website of MIS includes part of the description of BodyMax, and so I just wanted to point this out to them. Sandra

Hi I was just reviewing the description of Maximum Intensity Strength on your website, and it says the following: "The circuit section in the middle of the workout , is approx. 20 min in length and will provide you with a "shock your metabolism" effect since it consists of 5 cycles - each one...

Dawn Thanks for letting us know about this website, and the great offer. I ordered Reebok Intense Moves, and S&H was only $2.99 :D Thanks again Sandra

Thanks Jane, Tara and Julie for your responses. I bought myself a barbell yesterday, and am going to order CardioKicks. Thanks again for all your help :-)