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Happy Friday, I just struggled through RS. Don't know why I just didn't have much energy today and I usually do with this tape. I think I've got a touch of sinus trouble, my ear keeps popping. I'll blame it on that anyway. Juli, I hope Peaches continues to improve. Bita, you amaze me...

My second attempt to post today. I don't know why it wouldn't go through. I did SS FIU today. Lots and lots of squats in this one. No lunges though I'm happy to say. Otisan, I don't consider the SS cardio, although my hr gets up a little during some of the exercises. It's an easier wo than...

Hi girls, Just got some good news. My DS will be marching with the college band this fall. I'm so excited for him. That means he has to be there a week earlier than we expected though. Sheesh! I only have two more weeks to get him ready and myself prepared. I did PS CST today. I...

Hi girls, Thanks for starting the post this week Bita. Attitude is everything that's for sure and it's better to have a positive one. I'm really trying to focus on my eating(or not eating describes it a bit better) this week. I'm watching portion sizes and my snacking habit mostly. I was...

Hello all, It's great to see everyone checking in this week. I'm still on my SS rotation. I did MIU today which is the easiest imo. I think next week I'm going to rotate with some Cathe's. Maybe CTX. Just gonna play around with it for awhile. Thanks for the birthday wishes this week...

Hi girls, Thanks for the Birthday wishes. We'll be going to my favorite Italian restaurant tomorrow night to celebrate. I've got to save up my calories tomorrow! Bita! It's so good to hear from you. I know how you busy you are so just check in when you can. What a string of workouts...

Hi Girls! I'm borrowing my words of wisdom today from Kipling. "What you do when you don't have to determines what you will be when you can no longer help it." My birthday is this week so I guess I've got age on the brain. Happily at almost 47, I'm healthy and all of my parts still work...

Hi girls, Well, I did the last of the SS tapes today. This last one, SIU I think, was really long but not too difficult. Lots of waist whittlers in this one. I'm really feeling Rhythmic Step calling me though so that will probably be tomorrow's wo. We have DH's class reunion tomorrow- 30...

Good morning girls! We've been on the go around here. First the beach, then orientation for ds. Just got home last night. I've got zillions of clothes to wash, the grocery store to look forward to, and the dog realllly needs a bath! I've eaten french fries 3 days in a row. It's not good...

Hi girls, It has been busy around here this week. DS turned 18 Tuesday and we had a party for him. I've been trying to get my house in order before we head to the beach tomorrow for a few days. Then we turn right around and go to orientation. Summer is slipping by! I ordered the SS...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Hi all, So, are we fizzling out around here? Janice, glad your ankle is better. That would be a real bummer if you had broken it. Have you talked to Otisan lately? I'd love to hear from her. Robyn, how is the new job going? I did AllStep...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Morning! Today was MIS. I broke down and ordered the Slim Series. I've read so many good comments about it I thought I'd give it a try. Juli, sounds like you've had a very productive week. Have fun with your golf game today. Gotta scoot...

RE: TRANSFORMATION CHALLENGERS: June 16-22 Hi girls, Thanks for starting the post Bita. Robyn, I thought about you Monday! I'm so glad things are going well. Congratulations to your daughter on getting the History Award. You deserve a rest week. Not that you'll be getting that much...

Well, I'm down 2 pounds. Not sure if it's the diet or just the fact that I'm eating less and drinking more. I'm still learning about it. No exercise yesterday as I had a marathon shopping day - 2 birthdays, Father's Day etc. Today is cleaning day so I'll miss again. Gotta get back at it...

"IF YOU WANT TO SEE WHAT YOUR THOUGHTS WERE LIKE YESTERDAY, LOOK AT YOUR BODY TODAY. IF YOU WANT TO SEE WHAT YOUR BODY WILL BE TOMORROW, LOOK AT YOUR THOUGHTS TODAY." -Indian Proverb Just something to get us thinking this week. Well, I'm a sucker for a new diet. I wasn't going to do...

Wow, I'm sore this morning! Did MIS yesterday and it really got me in the chest muscles. I need all the help I can get in that particular area. Got company coming tonight so it's a cooking day. DH is grilling chicken and fish and I'm doing the rest of the meal. MIL is coming also and is...

Hi girls, Today was RS. Eating has been a little off today. The left over chicken and dumplings I cooked for DS were too tempting. See ya, Gloria

I'm in South Georgia. Katerchen, I was thinking the same thing about the lack of Southern girls.

Hi all, Today was a rest day, cleaning and errand day. My Goodwill pile is out of control! My closet looks great though. Well, better anyway. I need to get the ladder to get to the top shelves. I can't imagine the dust that must be up there with the 8 track tapes. Yep, it's been awhile...

Hi all, Needed a quick wo today so I did PS BBA. I've got a little twingy thing going on in my left shoulder so I've got to be careful. I may go a little heavy on the cardio and light on the weights for awhile. Ok Robyn, tell us about this great new job. When do you start? When will...