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I've tried Atkins, and I never felt good on the diet. I did lose a good amount of body fat in my abs, but I always felt like I was in a fog. I know others have had much success with that diet, but it just doesn't work for me. I think WW is a great idea. Like others have said, it teaches...

Currently I weigh 105 lbs. I'm 5'2" with a petite frame. I have been as high as 120 lbs., but wore a size 1. Now I wear a size 3. I am happy with my weight, but wouldn't mind having around 16-17% body fat and adding some more muscle. I admit I get elated when the scale is at 105 lbs. If I...

Actually, I think they were weighed 10 days after their initial weigh-in. I'm assuming some of the weight lost was water. I imagine all the people on the show were very sedentary and ate a lot more calories than the 1500-2000 per day they were alloted. So maybe that's why they lost so much...

Thanks for the reminder. I can't wait to watch this tonight!

Kathy - Have you tried cycling your calories? I had a lot of success with it without changin my exercise routine. I'm not suggesting you should not change routine, but the cylcing made me lose around 5 lbs. effortlessly. I averaged the same amount of calories every week, but ate more varying...

I ordered the book about three weeks ago. He shipped it priority mail in less than a week after I ordered. I do know that he recently moved when I ordered my book so maybe that is why you can't order. Try emailing him. He responds to emails.

The music is okay. I really only noticed it in the warm up.

1. beans 2. cottage cheese 3. yogurt 4. salads 5. mango

I love them all. Step Blast, Step Jump and Pump and KPC are all great. And I really love Legs and Glutes. The premixes on Super Sets are nice.

I am an ecto, too. I find I get the best definition from doing workouts similar to her Gymstyle workouts. Everyone is different though. You'll have to experiment to figure out what works best for you.

Your welcome, Elaine. I thought it was a pain at first also, but once you've done it for a few weeks, you will have each day memorized.

Kelly - I would try to zig-zag your calories each day. I lost 5 lbs. fairly easily without changing anything else about my routine or diet (food-wise). My weight hovers closer to the low-end range for my height so I was shocked that it really worked. I used this calorie calculator, and it...

The show starts September 13th. They have a preview of the second season on NBC's website. It looks like the men will be competing against the woman. I can't wait for this to start.

"For those who got results, did you follow a meal plan that came w/the set? " I didn't follow the meal plan. FWIW I did count calories.

The music is not totally horrible, but they don't exercise to the beat so that throws me off. I usually just play my own music in the background. I like the portability of the workouts, too. I don't use them as often anymore, but I throw them in with my Cathe workouts every so often. It...

I had really good results with SS training. I think you either love or hate the workouts. I wouldn't compare SS to Cathe because they are so different. I think the two syles compliment each other well. I followed a rotation for 4 weeks, and saw great results. You do exercises for the legs...

I know I'm a little late to this thread, but how long do freestyle workouts typically take? Do you spend about 30 minutes per session? Also do you rotate days between weighted leg work with floorwork?

I cannot make myself workout in the mornings. It just isn't going to happen. I work every day so I take a shower every morning. I usually come home and workout after I've had something to eat. And then I shower again.

RE: How heavy is I don't lift as heavy when I'm doing a Cathe workout as opposed to the weights I use in the gym. She does a lot more reps than I would when I'm lifting heavy. I can't lift a barbell over my head that is sufficient to fatigue my legs. I still get a very good burn though.

Buy it! My favorite workout is Imax Extreme.