JAFitMama
Cathlete
I just wanted to share my progress. I have been implementing my own interpretation of what has been explained on this forum as Freestyle training. My results are that my very bulky muscular legs are getting smaller and athough I don't weigh myself often, I jumped on the scale and found the number to be lower than expected, by 5 pounds or so.
Now, I haven't read the book but I am just continuing to do lower body "no weight" or "low weight" work four or 5 days per week. Cardio 4-5 days per week. And now with the Sept Butts & Guts rotation, abs & UB per Sept. rotation. If Cathe doesn't prescribe LB work 4-5 days I just add some on like walking lunges, Cathe floor work, or KM leg conditioning drills.
Just wanted to share my enthusiasm for theis type of rotation.
Judy
"Likes2bfit" since 1999
Now, I haven't read the book but I am just continuing to do lower body "no weight" or "low weight" work four or 5 days per week. Cardio 4-5 days per week. And now with the Sept Butts & Guts rotation, abs & UB per Sept. rotation. If Cathe doesn't prescribe LB work 4-5 days I just add some on like walking lunges, Cathe floor work, or KM leg conditioning drills.
Just wanted to share my enthusiasm for theis type of rotation.
Judy
"Likes2bfit" since 1999