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Good Afternoon Ladies, Never made it to the yoga classes. Decided to stay at the house and do Shiva's Lunar Flow minus the meditation and breathing instead. Can I just say that I love Eoin for helping me understand her a bit better! I truly enjoy the Lunar Flow!!! My rotator cuffs are not...

Got a little time for personals before we leave for downtown. Kim: I still have to email the lady in Canada about joining our check-in. She may have forgotten about the check-in by now.:o She doesn't know about Cathe except for what Patricia and I told her. But, she enjoys working out and...

Happy Independence Day!!! I'm glad Patti forgot the sucking cups. I wanted a deep massage! She said my legs felt like they were in the best shape ever. This makes me wonder... They look great! But, I haven't really done any lower body workout in awhile. I've been sticking to yoga for the most...

Good Almost A Holiday!!!:-) Finally got a moment to chat. DANG, I hate losing posts, especially ones that make me LOL.x( Yes, I crack myself up at times.:D :+ Here goes... Crossing all movable body parts... Jeanette AKA Tigress: You CRACK me up!!! All your planning, list making...

OMW! I just LOST my post. I'm typing while dd is across the table doing art. I'll reply later. Wendy

Running to art lessons. Will be back after to chat. Ballistic Hugs to ALL! Wendy

Here's a link to pictures of the Eoin Finn shirt which show the labels. http://www.picturetrail.com/gallery/view?p=999&gid=20001596&uid=8566662 Wendy ETA: I was wearing my t-shirt over another shirt at the time the group picture was taken. And, I took my shirt out of the dirty laundry...

This is just my opinion. T-Shirt Suggestions: Material: Form fitting organic cotton would be lovely. I bought a t-shirt from Eoin Finn's workshop. Twice Shy made it in organic cotton. I love the feel and stretch of the material!!! They included a little tag sewn into the side sleeve on...

I had that shooting pain the day after doing step. I felt it everytime I sat down and got up. When I described it to my friend, he said it was sciatica. I thought OMW! I thought only people in old folks home got that! LOL I took some advil, iced it and did some yoga later that night. The yoga...

Okay, I'm going to invite a person to join our check-in if it's alright with you all. Patricia and I met her when we went out to dinner with Eoin. She loved the idea of a check-in. She used to live in Manhattan and now lives out in the sticks of Canada without many around her. Debra: I am so...

Good Afternoon Ladies, Last night I flew to slow flow yoga class. Got there with no time to spare. The class was full. There wasn't room for another mat! I like the instructor and flow. I enjoyed the gentle/restorative yoga class too. But, the slow flow was more intense and focused more on...

Hey Sandra, 1. I hope you get an answer from Cathe or SNM to your first question. I've been wondering about that as well. I'm guessing the weight dvds will sit on the shelves and collect dust during the STS rotation. Cathe will probably integrate her cardio workouts as an option for cardio...

Laurie, Look up. LOL about The Boy. If you ever make it to the Cheesecake Factory, I highly recommend their Tropical Martinis and Jamacian Black Pepper Shrimp. YUM! I never get a cheesecake there. I've only had a bite of the kids' cheesecake. It's good. It reminds me of the kind I make-- same...

[font size = +.5][font color = red]Happy Canada Day!!![/font][/font] Patricia: Glad to hear you were feeling good enough to do LIS. Yes, I refuse to buy boxed hair color. A couple years ago, an aquaintance offered to buy me the same stuff my expensive salon uses. But, she got me the wrong...

Eldest ds isn't coming home as expected. I don't know what the deal is. I called his ex gf a few hours before ds's expected flight on Sunday, and she tells me that he's not coming in till Monday. She doesn't tell me the time or flight info. Doesn't answer my phone calls. Can't get in touch with...

Busy learning how to color my own hair with professional products. I found a blog a long time ago that also sells the same color products my salon uses. Once I figure out how to color my hair without leaving it orange, I'll save myself at least $120 a month!!!! Debra: Are you still dealing...

I don't know. When my massage therapist massages my delts, she keeps saying how surprised she is that my arms and hands don't go numb more often due to how tight my delts are pressing on a nerve. Sorry, I don't remember the name of the nerve. When she massages my forearm, sometimes it's so...

Jonahnah, Your post made me tear up. What a sweet experience for both you and your daughter. Thanks for sharing! Wendy

Good Morning Ladies, Spent yesterday afternoon at my neighbor's pool. Took yesterday as a rest day. Went to bed at 7:00! May do something tonight if I'm not still cramping. Hope everyone is doing well and feeling fine! Ballistic Hugs to ALL! Wendy

Hi Ladies, Last night I did CS and X-Stretch!!! Gosh, I missed Tony!!! I skipped the plank/chatarunga runs though. ;-) Yesterday, the yoga instructor noticed that I was moving forward in downward dog. It's hard for me to concentrate on every part of my body when trying to correct my back! So...