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I had a mild case of PF and ever since I pay extra attention to signs of a flare up. I make sure to wear shoes that have arch support as much as I can. My mom has it too and can't wear flats. Ice the sore area and mix high and low impact days so your feet have adequate "recovery" time. If the...

Your posts confirm my suspicions that it's something to do with the DVD itself. I've played in on two different machines, same issue. Like another poster said, it happens in the chapter after the warm up and those drills. I'm going to have to send it back. I really like KPC because I prefer...

Has anyone had to return their KPC dvd? I'm disappointed. I ordered KPC from an on-line fitness retailer. The dvd had problems with pausing at several sections of the workout. I wiped it clean, to no avail. So I sent it back and quickly got a replacement....with the same exact problem...

Sabine, Can you explain the anterior tilt of the hips please? Do you mean that they're pressed down during the excersize? Thanks for your input!

I had a similar problem. I bought a dvd lens cleaner at Target and it corrected the problem (for the most part). The label said to use the cleaner every 10 hours of play time.

Stability Ball Masters, Please give me some tips on doing the plank. I can do one, then the ball veers off to the side.

Thanks Maeghan and Stephanie, I'm going to check those out. After 4 years, yes it's high time to check out some new shoes, though the current ones look really good. Learn something new every day. :-)

I have never heard of Ryka before. Are they sold in athletic shoe stores? I happen to have a friend who might be able to get a good deal for me. I don't know if continuing with the non-support option is good for me. I've had the same pair of reeboks for about 4 years. They're a straight...

Other than KPC and Kick Max are there any others that don't require a step?

What are your suggestions for good, high impact bearing sneakers? I've got delicate knees and have had plantar fasciatis.

I am new to Cathe as well. I just tried KPC this weekend and I had the best time! It's floor aerobics so that's great, for not worrying about moving around the step. I love the music - techno - and if a good song's playing then I'll work through an unpleasant workout just to hear the...

Anne, Thanks for your suggestions. I will research them. I'm definitely getting Kick Max for sure. Are the dvds only available on-line? I've checked the fitness sections of Borders and Best Buy but didn't see any Cathe videos. Both you and Tallchick have me feeling inspired and excited...

Hi gang, I've been reading some of the threads and I'm very impressed by the quality of information. I feel encouraged and motivated as I read on. This is will be a longish post, please indulge me. I've seen Cathe's name and dvds come up regularly in the videofitness.com forums. I'm a...