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For those of you seeing good results w/ L&G, are you using the same amount of weight as Cathe or different? Is twice a week necessary, in your opinions, if doing KPC, ME and floorwork from PLB in the same week? Should I replace one of those w/ another L&G? Thanks!

>>1 Exercise per major muscle group. I like this idea. Maybe on the DVD version, there could be different exercise choices for each muscle group (ie: one day choose chest presses, the next time, choose chest flyes). The slower, the better, especially on the negative.

Bump!

Wow!! RS, I made your low carb pizza w/ your substitutions and it was awesome! Tasted just like the real thing!! I made half w/ veggie sausage and the other half w/ bell peppers, black olives and artichoke hearts. My family loved it, too. I think I'll try your crepe recipe this weekend...

Just want to add that Cardio Kicks requires more room than CTX KB does, in case that's an issue.

RE: Carrot/Kara Hi Susan. Now that I'm looking at my cookbook, it's pretty much what the others have said: 1.5 lbs. frozen cauliflower steamed or microwaved until soft, drain, then puree in blender or food processor, add 4 tbs. butter and S&P to taste. She also has a version that adds...

I love cauliflower as mashed potatoes. So much so, I don't really miss the real thing. My husband won't even try them because they're "vegetables" (oh no!). I'm not sure what he thinks potatoes are. :D I think one of my low carb cookbooks calls them "faux-tatoes". Let me know if you still...

Thanks for the feedback! I just got ME and have done it twice. It's so much fun! I love S&H and will probably always incorporate either that series or the Pyramids, but ME is a nice change of pace. I think I like it a little better than SS.

I've just finished a rotation of strength only (S&H). I'm thinking of adding in Muscle Endurance once a week. Anybody have good results doing something similar? I want to maintain the mass I've built (maybe add even a little more), but really want to see the definition I had when doing...

I have the same problem! I've checked my form in the mirror to make sure I'm doing them correctly. Sometimes, I substitute rear delt flyes. For flyes, I can't work as slowly on each rep, of course. I'm interested to hear other opinions. Kara

S&H series is one of my favorites! I used it to build mass after stalling out with moderate weight/moderate-high reps. Worked like a charm. There's definitely more fullness in my shoulders and chest. After about two weeks, I could lift heavier as well. I think you made the right choice. Good...

Also, does anyone know where the shorts/tops are from in KP&C video? Thanks!