I just received my S&H DVD today in the mail! Of course, I had to give it a go tonite! I did the legs okay but have a HUGE question about the shoulders!!
I am REALLY trying to increase some size in my shoulders, because I have a much smaller waist and when my shoulders are larger, I look better proportioned. Anyway, I don't know if I did the shoulder work correctly and THAT was my major reason for doing the first segment.
For the posterior delts, when you lean forward, flat back and pull your shoulders back, then you lift the dumbbells slowly up 6 counts and then back 2 counts, keeping in the working range of motion. With me? Okay....
Well, I feel like that really worked my TRICEPS!! I concentrated very hard on the posterior delts and also the front of the shoulders, trying to contract these muscles but really I feel a lot of the burn in my triceps! Am I alone on this one, or is this something that will come with time???? I didn't really feel like I got a good shoulder workout.
I know that tomorrow I probably will be VERY sore and that is a good thing!!!:+
Does anyone have any input they can share with me on this exercise. I really felt that the shoulder section would feel like ....well, like more shoulder work.
THEN, again, maybe I am just used to working the shoulders and triceps with the PS series??? Could that be the case?
I am REALLY trying to increase some size in my shoulders, because I have a much smaller waist and when my shoulders are larger, I look better proportioned. Anyway, I don't know if I did the shoulder work correctly and THAT was my major reason for doing the first segment.
For the posterior delts, when you lean forward, flat back and pull your shoulders back, then you lift the dumbbells slowly up 6 counts and then back 2 counts, keeping in the working range of motion. With me? Okay....
Well, I feel like that really worked my TRICEPS!! I concentrated very hard on the posterior delts and also the front of the shoulders, trying to contract these muscles but really I feel a lot of the burn in my triceps! Am I alone on this one, or is this something that will come with time???? I didn't really feel like I got a good shoulder workout.
I know that tomorrow I probably will be VERY sore and that is a good thing!!!:+
Does anyone have any input they can share with me on this exercise. I really felt that the shoulder section would feel like ....well, like more shoulder work.
THEN, again, maybe I am just used to working the shoulders and triceps with the PS series??? Could that be the case?