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Maybe I should clarify that only "I" have Bipolar disorder, not Cathe. I just knew from her Bio that she loves Labrador Retrievers and helps train them for therapy dogs. So I use mine in my own way to help me with my illness. (along with my passion for working out) hehe Sorry, Carmelle:o

Cathe, Wow, do we have a lot in common! First off I've been working out with weights for 25 yrs, before it got the attention it deserves. Second, because I use my black Labrador Retriever for my own therapy for my Bipolar Disorder (not sure if he realizes it) haha. And third, my hubby is...

Me too! I always thought this was strange. Why sneeze during cooldowns? I do have allergies also and get allergy shots now. Come to think of it, it hasn't been happening anymore. Maybe it was my allergies!:D

How much Impact? I've been blessed with genetically bad knees. I've always treated them well in the types of training I've done over the last 25 yrs. but my mom's family had 8 knee replacements out of 11 sibs, now me and my sister who also works out pretty carefully on the knees I might add...

Hey you guys! Where is everybody? Hope I didn't scare everyone off with my diagnosis! I've struggled with this for years before finding out what was really wrong with me. Now that I'm older and wiser I am very open about talking about mental illness. In hopes to help someone else come to...

Hi! I hope this post finds everyone happy and healthy. Lately I've been having trouble with my appetite. It's probably from my bi polar disorder (manic depression). Years ago before my depressions were under control with meds I used to overeat. I haven't had that problem for about 20 yrs...

Hi Cathe! Good to see you posting! I just wanted to let you know how impressed I am that you also work with therapy dogs! I am a proud owner of a Black Male Labrador Retriever. I've been working out strenuously for almost 25 years too. But the dog and the exercise (much of your strength...

Hi, I didn't start this check in but did find the book to be filled with very solid, healthy advice on how to eat without it ruling your life. I finally did finish reading it. Like I said at first I overate some "bad stuff" just thinking I could eat anything and got scared that I would be that...

Weekends are for Fun! Nicole, Maybe during the week you are restricting yourself too much? That could be why you let loose with the appetite on the weekends too! If you are concentrating on eating "clean" then, then maybe you should be a little more relaxed with your eating during the week...

Kath I posted a couple of weeks ago about how I was interested in the book simply because of the title. I had years of trouble with food. Now I feel I have a more comfortable relationship with food and I wanted to see if what I was doing what was talked about in the book. I'm almost...

LAST EDITED ON Apr-30-02 AT 05:39PM (Est)[p]Sorry, I posted again by accident!

Hi Gang! Still reading the book! Funny how I thought my eating was no problem until I bought some of my old "trigger" foods because according to the book you should allow yourself to eat anything. My daughter needed snacks for school so she wanted keebler chocolate chip cookies. They were...

To 402, I'm sorry I don't know your name. But my answer to your question without a hesitation or a doubt is EXERCISE!!! It probably does you too or haven't you come to that point yet. I know in the past I've overtrained and didn't enjoy it as much. Now for me it's all about intensity, not...

Hi, I didn't join in on this when you started, but when I heard about it, it made me want to check out the book. I used to have trouble with food in my teens and 20's. Now I'm 39. I would eat a lot then work out a lot and not eat much. The weight would go up and down. Since then been...

Gee thanks, [email protected] Carmelle!

I just posted on another forum here and I feel like a real dummy because I am sort of new at using a computer. I got your E-mail but I could not open the attachment. I could not change it from save on disc. I just wanted to let you know I was working on it. My husband is working this...

I re read your message and realized that I do need to send in $2.00. Sounds like more than a great bargain to me! Sorry to be such a pain. I am new to using a computer and these forums and the whole bit! Once again, I do believe my husband said (or is it DH) that we have Microsoft Publisher...

I also have Microsoft Publisher 2000 and would like a copy of your calendar. Just let me know if and where to send the money please. Thank you. Angela [email protected]

Just new to Cathe after years of the firm. I did bodybuilding before that and everything else under the sun too. Please send me the Rotations. Thanks! Angela [email protected]