getyourfreakon0402
New Member
Hi Gang,
This week I intuitively know that I need to eat better! ...and I feel ready to do it. This week I'll be embracing the IE phrase of if you really enjoy it then go for it, if you don't then don't eat it. It's pms time and I'm very bloated, worse than usual. I think eating more salt and sugar has definitely made the bloat worse this time. From a person that would eat spam every day if it would make this time of month better, this is very motivating to make some healthier choices. I'm hoping to integrate healthy choices without deprivation and not trigger the diet mentality in me.
How is everyone feeling? Hope you're all on a great start to a fantastic week. Hey, where'd the warm weather go?
This week I intuitively know that I need to eat better! ...and I feel ready to do it. This week I'll be embracing the IE phrase of if you really enjoy it then go for it, if you don't then don't eat it. It's pms time and I'm very bloated, worse than usual. I think eating more salt and sugar has definitely made the bloat worse this time. From a person that would eat spam every day if it would make this time of month better, this is very motivating to make some healthier choices. I'm hoping to integrate healthy choices without deprivation and not trigger the diet mentality in me.
How is everyone feeling? Hope you're all on a great start to a fantastic week. Hey, where'd the warm weather go?