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uh, yup. I did #5 last night... whew! I'm not an aerobics girl... i'll do just abt anything else but (i'm chest heavy, so even with a good sports bra, all that jumpin around makes me crazy). :) So I'm too in to the Hi/Lo on the DVD, but everything else rocks. I just love the variety. I need...

I ended up buying Reebok 2.5 each ankle (5 lb pair) from Modell's last night because they were on sale. I don't regret it. Did TS #5 last night and man does it kill. Esp. the inner thigh moves. Couldn't do those moves where she's doing leg lifts up on her her elbow... LOL :) maybe that will...

just what I needed! Thanks! I thought I saw some at Target too. :) I love this board... everyone's so quick on the reply...:+

buying more equipment AGAIN, and want to know if anyone knows how heavy the ankle weights Cathe uses in TS #5/Legs & Glutes are? Are they 5 lb. each??

here's one of them.. Timesaver Step, Hi/Lo and Kickbox = 64 min 1-2 Warm Up (Step Jump Pump) (6 min) 1-3 Step Aerobics (Step Jump Pump) (all 4 combos) (16 min) 19-5 Hi/lo (Step Jump Pump Cardio #1 & #2) ( 8 ½ min) 55-4 (KPC)) Intermediate Intensity Drills 55-5 (KPC) High intensity Drills...

ok guys, anyone know if the Timesaver DVD is enable for Chap search? Apparently this is how I'm going to have to view diff Chapters within titles. The programming function on my DVD goes from Title to Title only, not specific Chapters within each title.

ok guys, anyone know if the Timesaver DVD is enable for Chap search? Apparently this is how I'm going to have to view diff Chapters within titles. The programming function on my DVD goes from Title to Title only, not specific Chapters within each title.

Erin, Here's what I copied from one of the users. It's not ALL cardio, but it's mostly cardio... I'm still trying to figure out how to program my DVD with the right Chap. #s, but here's a start... Good luck, and have fun! sass

yay! congrats. I'll bet we're not the only brides on the board... seems like everyone i know is getting married... :) best of luck to you... how have you progressed so far? any specific goals?

thanks for the responses guys... i think i'm going to use TS for a cardio workout tonight (got tips from someone else on the board who's structured some good cardio routines). I'm using Pyramids for my strength workout, so tonight I won't do the weight portion. So so happy for Cathe... I'm a...

Can't wait to get home and try something out... I may never be this excited about exercising again. :)

yee ha! Just what I needed. Thanks so much! Now if I can just get through the workout :)

oh darn, no I meant the actual weights that she uses. thanks so much for the reply though. let me know if you run across the weight break down anywhere.

anybody have the breakdown of weights Cathe uses on Pyramids? Either or both if possible? :)

does anyone out there have a breakdown like this for the weights in Upper/Lower Pyramid???

carole, did those squeeze things fit over your barbell with rings for the screw on kind? that's the main problem I'm having. the squeeze ones I have don't fit over the grooves (for screw ons) to hold the weights in place. If I can buy some at Big 5, I may have solved my problem. Lemme...

thanks Pinky! That's just what I needed. I just wish I could go to a retail store and pick up the Troy Lite bar. I hate waiting.x( take care! sassyella

Hey all you ME fans... I just struggled through my first ME yesterday... man was it tough! But I felt so good when it was finally over... How the heck Cathe is able to talk through all of that work is beyond me... anyway, I need equipment advice... I've got just abt everything I need to do ME...

yep, my curl bar holds plates, and I "think" they're standard sized. I also have clips and i'm hoping that they work with the Troy Lite. Lord knows I've spent enough money as it is trying to get a home gym set up... it just gets ridiculous after a while, doesn't it? It's like you want to stay...

thanks. can i get this from a retail store or do i have to get it online?