wt. breakdown for Upper/Lower Pyramids?

[sassyella]

anybody have the breakdown of weights Cathe uses on Pyramids? Either or both if possible?

 

[PatriciaP]

Hi:

Did a cut 'n paste from Word document. Hope this comes thru OK! Patricia

UPPER BODY PYRAMID
CHEST:
DB CF: 2 x 12, 15, 20 - Chest Flies
DB CF: 2 x 12, 15, 20 - Bench Press
BACK
DB CF: 1 x 12, 15, 20 - Pullovers
DB CF: 2 x 12, 2 x 15, 2 x 20 - Double Arm Rows
SHOULDERS:
Compound:
DB CF: 2 x 3, 5, 8 - Rear Delt Flies/Side Lat. Raises/Front Raises
TRICEPS:
Compound:
DB CF: 2 x 3, 5, 10 - Bent-over Kickbacks
DB CF: 1 x 12, 15, 20 - Seated Overhead Press
BICEPS:
Compound:
DB CF: 2 x 10, 12, 15 - Hammer Curls
DB CF: 2 x 10, 12, 15 - Curls
ABS with stability ball and one 8-lb DB

LOWER BODY PYRAMID
BB CF: 25, 30, 35 - Leg Presses off stool
BB CF: 30, 35, 40 - Static Lunges
BB CF: 30, 35, 40 - Squats/Plie Squats
BB CF: 30, 35, 40 - Deadlifts
Calf Raises off step
Floorwork with stability ball
(No ABs)

 

[sassyella]

yee ha! Just what I needed. Thanks so much! Now if I can just get through the workout