Muscle Endurance/Boot Camp PreMixes

[missyb70]

Does anyone know how long the premixes are in the Muscle Endurance/Boot Camp DVDs? I can't find that info anywhere. I suppose I could watch them all to see how long they are but thought I would check with all of you first. There are some mornings when my workout time is very limited. Thanks!!!!:7

 

[pace1987]

Hi if you didn't figure out the time it is around 1hr and 8 minutes. Here is a link to this http://205.214.68.83/vbulletin/showthread.php?s=&threadid=23135

 

[missyb70]

Thank you! Thank you! Thank you! I was planning on timing it tonight, you saved me much time.

 

[pace1987]

Your very welcom Missy

 

[sassyella]

does anyone out there have a breakdown like this for the weights in Upper/Lower Pyramid???

 

[pace1987]

Hi I just copy this over at Fitness forum but It doesn't give the t/c just the break down which you ask for:

Bonus Combo: upper and lower body (53:19)
warmup (4:26)
workout (44:43)
stretch (4:10)
This workout is title 10, and contains some upper body work from PUB and some standing leg work from PLB. All of the exercises follow the pyramid up format.This workout has no chapters. Here are the exercises included:
warmup from PLB
squats/plie squats sets 1-3
leg presses sets 1-3
chest: fly/press sets 1-3
back: pullover/rows sets 1-3
leg presses sets 1-3
lunges sets 1-3
shoulders: rear/side/front raise sets 1-3
deadlifts sets 1-3
calves
triceps: kickbacks/overhead extension sets 1-3
biceps: hammer curls/curls sets 1-3
stretch from PLB

 

[sassyella]

oh darn, no I meant the actual weights that she uses. thanks so much for the reply though. let me know if you run across the weight break down anywhere.