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thank you for the simple explanation i understood it all. my kids finished their school and kindergarden only 4 days ago and i will have to workout in the evenings i hope i will have the willpower to workout after spending the day with 5 kids.but im happy and have been waiting 4 this vication a...

hi my perfect week is if i can workout 5 days (fridays and saterdays off) BUT sometimes due to things i cannot control i must skip a day or 2 so what kind of workout should i do the next day shell i continue in my routine like i didnt skip or shell i do more "light" work? I have noticed...

hi jo i have the core max and the stability ball im going to buy the medicine ball but i dont know what weight to choose.i have the kick max imax2+wights (i havent try it yet) basic step and the low impact thats it for the begining.im planing to purchase more later on. i like the slow and...

hi everybody what do you think about the core max.how is it compare to other abs dvd. can you recommand one?

i will love to go back to the motorbike.i had one but i had to give it up when i was 3 months pregnent. now i have 5 kids the oldest is 9 and the next best thing to the dream is my hasband giving me a ride on his bmw bike.

what do you think the reabol deck vs.the club step???

sorry for the late reply my computer was "ill" i have the polar watch it has beside the regular watch a calory counter and a heart counter .in the kick max (i dont have boot camp) i burn almot 500 calories.in total i burn around 350-400 calories with the basic step or with the low impact.i...

hi im glad to see that im not the only one.its comforting to "talk" to you all because my husband does not understand why poeple in their right mind should go through all the torcher ending up sweting and smelling he would prefer to see a movie or to write one.so only u can understand that...

hi again i so the clips of the ctx and i dont like it. i saw almost the whole 6 clips and i think (based on what i saw)that the moves are old fashion and not much intresting.i liked the slow and heavy building muscle and the ph+ dvd. what do u think :o

hi girls i did kickmax this morning its was great i burnt around 400 calories and here comes the evening and i was thinking maybe i'll workout again. i cancelled this thought but it keeps coming back. is anyone of you think the same or am i just the only crazy and what will happen if i do...

RE: Congrats to i like cedie also becaues she is a roll model for me that i dont have to have a body like cathe or the other girls to be strong and with muscle and she is the only one with the same skin color all the time not looking like someone had forgot to take her out of the oven. i...

kick max core max low impact step i max2+cardio and weights basic step+body fusuin im trying to write me my own ration based on what i have.do i need to know something coming to write this,5 times a week worlouts can i do everyday something else or do i have to do what i chooes for that...

hi i was 30 when i had my first now im 38 and i have 5. including twin girls age 5 so your not to old the most importent thing is to give love for your baby.

thanks for the advice . about the 2nd question after i reach the manu where the mix&match & the premix comes up what do i do next what buttom to press so the dvd will remember what workout i want in other words how do i mark the individual workouts i want to use

hi everybody. well i have to confece im hooked the first thing i do when i enter the net is to enter this forum its very intresting educating and fun. my first question is what to buy next im on very low budget because of the expensive delivery so im down to 5 options:gum stile(5 dvd only)/the...

hi although my youngest is 2 years old im still breastfeeding him especialy at night when he sleeps with me. as i recall if i skipped a feeding my beast started to fill and after 4 hours when he ate it was like "oh thanks god for the relif" so dont worry go 2 sleep and nuture will do his...

hi i have 5 kids 9 7.5 twin girls 5 and 2 year.they are all at school kindergarden.so in the mornings im free. but if i cant workout in the morning i always think that the night is also good so sometimes i workout at 10 and even 11pm.and im still brestfeeding my young and he is still sleeping...

dear liz u r very helpful thank u.i looked at the forum u suggested and i could not find something that combines what i have:c&w,km,coremax,basic step,low impact BUT i think i got it and i will build me my own rotation after i'll check them all.on the 2nd time i did basic step i added the...

thank u so much.my next question is what is a rotation how i use it and do i need it thanks again

thank you liz. now i could read and understand.tell me who invented those shourtcuts is it during the mails or is it something "official" from cathe?