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hi everybody when am i doing the 1RM test, before i start work out which means before warming up? or during the workout i'll stop the dvd and write down my weight and reps for the exe? thank you sharona

bh hi when i gave birth to my doughter (baby no 6) 4 months ago i thought that i will get back to exe very soon BUT i have found out that raising six kids is not easy as raising 5 and i cant find the time nor the strength to start. can anyone help thank u sharona

i think (and hope) that by the time i will recieve the discs i will b after giving birth to my 6 baby. this will b a wonderfull present. thank u cath sharona

hi momys 2 b im in my 14th week with my 6th baby and although i feel o.k. when i have to climb stairs i have strong heart beats like i was ranning. it disaperes very quickly but because of that i dont exe. i was in a good shape before the pregnant. my doctore told me that it all because of...

thank u all for the answers i will check them and hopefully find something new. about the TEABO it was my first kickboxing but when i met cathe the teabo was too easy and too boring (and please exuse me all you teabo lovers) i saw amy benton at the www.collagevideo.com and she looked nice...

hi to be honnest at first i thought the jari was HE and now she is a SHE then i looked again and she? remined me the women that compete in the 'miss fitness' contest, those girls who has lots of prety muscle takes lots of hormons and looks a little bit like men so i have not decided yet...

hi can you recommand me a good kickboxing dvd something that at the same level (or tries to }( ) as cathe? thank u sharona

hi i hope im in the right forum my question is this: i like running very much i do this 3-4 times per week for about 50 min.(i have a trademile) but i feel i have neglected cathe's dvd's because the running takes most of my cardio time, what should i add to my running from cathe dvd's...

hi when u love something very much u find the time, while the kids at school or in the evening. i want to remind u that kids do grow up so the help me when i need. i really hope someone will answer my question, though i want lots of babys :9 i want to keep workout and build muscles. my...

hi i just found out so u r all know before my husband (#6 is coming :-) :-) :7 ) the question is of course what will i be able to do from the sts? thank u sharona :7

hi cathe and everybody im intrested to know your opinion cathe about takeing vitamins and/or supplements. is just eating clean is enough? (especialy when i past 40) thank u sharona

i wonder why only on dvd's i see those kind of muscle? where guys like robert r hidding :D :D }( one look at those biceps and triceps and im dead ;-) sharona

every now and then i visit the 'collage video' site, just to c what's new and everytime i realize that cathe does it the best. who want's others kickbox after u meet cathe's kickbox }( and the same thing is at the step area, sorry ;-) to say but... after i discovered cathe ..u know the rest :)...

hi first of all i have a confession to make i have neglected cathe workouts for the last 2 months. i have discoverd the park next to my home (after i have been living next to it 2 years:o )and since its summer and its very hot in the basement where's my gym is i started to walk/run for about...

hi i printed all the rotations here on the forum and i would love to do them but i can only workout 4 times a week. how can i know what to take out from the rotation. it is built on some kind of order and if i'll take out 2 days of work it would be like doing 60% from it all. i don't...

hi i have a question 4 u its inside the "question about measurements" happy if u'll find it and answer it sharona:-)

a question for fit mom. hi fit mum i saw that u r a p90x graduate. (u look g r e a t on the pictured) is it worth it? i mean is it just p90x or this and cathe? i sent them email with a question about the costs of shipping it to Israel and they didn't answer back so I'm little worried if i...

thank u for the advice what is really good buying at cathe is, she has a deal which include the high step and 3 dvds all in 99$, that's 2 dvd's more than the others. I'll keep looking around. sharona:-)

I'm confused. i love slow and heavy and i want to buy another dvd that works only with weights but there are so many, so what's the difference between GS, Pure strength, ME, P&P+SS, the PYRAMID.. and what is px90? thank u sharona:-)

hi everybody i want to order the high step with the 3 dvd's that goes with it (i forgot their name) BUT i read that cathe is going to film some new dvd's so should i wait until the preorder and then i order the new ones with the high step or shell i order now the high step and not wait...