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RE: Hi Jula! Thanks for the info, I started the rotation today. I hope it will work for me too. It will be a change, I've never lifted weights that heavy. I'll keep you posted about my results. Have fun doing Cathe's april rotation :-)

Hi, If you're new to Cathe and you have a step (if you don't, get a good one like the Reebok-step), I'd get the Cardio Hits dvd. That was my first Cathe too. It really gets you into the different moves she is using, she explains them a little more in these older workouts. You can really grow...

Hoi Anouk, I just had to write you a reply :) It is so rare to see Dutch people on this forum and it is nice to see one delurking. As you would have guessed I am also form The Netherlands.. I have a lot of Cathe's dvds and I have had no problem playing them. DVDs are much easier if you want...

See the "Need toned arms by September! Help" thread on this Forum. The Tank top rotation that is suggested there might fit your needs :)

Anyone of the over 200 viewers...?

RE: Freaking out looking at these rotations! ~ are you ... Hi, I think a lot of the women on this forum have busy lives like you. I work 40 hours a week and really have to plan the time I want to work out. And yes, some people do work out more than an hour a day, I don't think that is going...

Hi everyone, I am planning on starting an april-rotation that Cathe posted for june 2003. It focuses on one bodypart a day. I expect to receive my new dvds for this rotation this week. I ordered Slow & Heavy and PUB/PLB dvds (I want to use this one instead of PS-series which I don't have)...

Hi Heleen, I haven't received mine yet. Ordered the wrong kind of barbell at Neckerman and sent it back. I ordered the one I described to you two days ago. I haven't got any experience with training with a barbell. I did do strength training with dumbells. I think that when your muscles get...

Hi Heleen, The specs from the one I bought (sorry Dutch): Halterstang is hol, weegt +/- 2 kg met een doorsnee van 30 mm en een lengte van 1,2 mtr Gewichtschijven zijn rubber overtrokken gietijzer In de gewichtsklasse 2x5 kg, 2x2.5 kg , en 2x1.25 kg Totaal gewicht 20 kg inclusief...

Hi Dutchie, Nice to hear there are more Cathe fans in Holland! I'd like to join you on the 3rd in Hilversum, I that possible? Thanks everyone for the tips and websites. Another nice one is www.fitnessvideofanatics.com. You can make and publish your own rotation. Bye, Bye, Hester

Hi Heleen, Try www.rudex.nl, you can buy a body pump barbel set there. Price: EUR 90,30. It is like the one Cathe uses in her videos. Bye, Hester

Hi everyone. I started out doing home-exercise videos some 4 years ago to loose weight and improve my health. You must know that in Holland you can't buy any fitness-videos, people just don't use them. I turned to the internet and Amazon and tried a couple of highly recommended dvd's. Amongst...