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    Is there help for an older woman

    Mariah.. I am 60 years old and after 18 years of exercising religiously, I have been on a vacation for about three months. My payment for this has been an additional 15 pounds on my very small 4'11" frame. It will take me months to get it back together as you mentioned in your post...
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    Gel nails?

    Hum... I will probably catch a bunch of flack for this but... If you look at what is up to date - silk, acrylic and gels are not it. For at least four years, the fashion in nails has been natural. Look at the ads and fashion magazines... acrylics and gels are a thing of the past. Sorry...
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    Gel nails?

    LauraMax I have a suggestion to add to this mix. If you can find a really exceptional nail technician, she/he and perform miracles without gels or overlays. They can get rid of ridges and pits as well as shape problems nails with a little work. If you find this person, follow them...
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    What do y'all do for a living?

    I admire all the SAHM's. I wish I had had that honor and choice. You have the hardest jobs out there. I am now retired but I used to program voice active and touch tone integrated systems. I also recorded the prompts. If you ever thought you couldn't get tired of your own voice, think...
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    losing weight

    I'm not Cathe but I have to know why at 4'11" (same as I am) why you would want to lose an additional 6 pounds? I know what 110 pounds feels like at 4'11" and it seems just about perfect. If you are toned and have muscle definition, 110 should look pretty good!! My guess is you look...
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    Vitamins - necessary?

    There will never be a universal agreement over this issue. I agree that oil soluable supplements in excess can be harmful and even dangerous. However, there are new studies on vitamin D + calcium that have some researchers re-examining their effect on dementia and alzheimers. I've read some...
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    Vitamins - necessary?

    I hate to sound like an old snot here, but I haven't had a cold in 15 years (pun intended). I have never had the flu in my life. I use GNC products also. This is not an endorcement - just my vitamin of choice. Sorry you have a problem with pills.. I can't take more than one at a time...
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    Enlight II -- FIt Question

    Ditto.... I ordered a size size six and with good Thoroughs (socks, may be spelled incorrectly) the shoes are a perfect fit for my D width duck feet. PS... Enlight II are just the most perfect shoe...
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    Cathe bitte antworte mir!

    Has anyone ever heard of this recipe? (German Origin) Diced raw onions bread cubes sauted in butter White Beans vinegar I remember a member of our "married into" relatives used to bring this to family dinners. My Italian family didn't know what to think of it but I liked it!!!!!! I...
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    OT But Curious

    Bump
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    OT But Curious

    I am curious. Are your boys being raised in a bilingual family? I read that you speak fluent German as a second language. So many of us have lost our second language and I find that very sad. Just curious, Donna In California
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    Peanut butter

    >Has anyone tried almond nut butter and cashew nut butter? >They are really good, and full of nutrients! :-) I adore almond nut butter. I mix a teaspoon with a teaspoon of real maple syrup and put it in my oatmeal..... or on a rice cake. I feel like I am having a breakfast sundae...
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    Nails

    I'm not Cathe, but I think she became a nail tech a very long time ago as a back up license. We should all have a back up somewhere. I'm sure Cathe has a staff of hair, makeup and nail techs that take care of all the fabulous looks on the workouts.
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    Another great read!

    I am currently reading The Audicity of Hope by Barack Obama. I usually read most of the top ten non-fiction books but I think I'll pass on your recommendation.
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    The meaning of "DH"

    RE: The meaning of >How about Dear Heathen can we add a**HOLE. >LOL... >Anne >Aka( Storm) > >http://www.picturetrail.com/acatalina hehehehehehe.... mine is that alot sometimes. :) :-) :-) :-)
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    Athletic Hubby tries a Cathe DVD!!

    Yep... Cathe would be a challange for anyone I think. For years, my husband kept trying to get me to do his ab workout and I told him I was perfectly happy with Cathe's and .08 minute Abs. Well, he tried .08 minute Abs one day with me and he had to admit that he really felt it the...
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    Who fell off the wagon?

    You all are just hilarious!!!! I can't remember the last time I laughed so hard and felt in such good company. To answer your question... I have wagon wheel marks across my mouth and body. In a sugar daze last week, I ordered some thermastat long johns from Cabelas to wear under my...
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    Peanut butter

    Adams Natural.... you have to mix it up but it is worth the extra trouble. I use it sparingly but I do enjoy a good peanut butter!!
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    My drunk secretary at work

    >Heck, buy her a bottle and a flask and wish her a happy new >year.She will get the message. > >Anne >Aka( Storm) > >http://www.picturetrail.com/acatalina Actually, that's not such a bad idea if your firm is not willing to do an intervention. She'll know that you know what is going...
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    Happy Holidays!

    There is the picture I was looking for!!!!! Your children are really adorable. Thanks so much for posting the pics. Merry Christmas and a very, very happy new year.
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