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    A little bit about ourselves..

    Hello everyone, Don't post often but enjoy reading everyones posts-I learn a lot from all of you. I am 37 yrs old soon to be 38 in January. I am 5'0 tall and 109 lbs, blonde hair and blue eyes. I am a stay at home Mom with an 8 yr old step son and 2 year old daughter. I have been married...
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    Thank you all so much!

    Cathe, Kyle is precious!! Best wishes and enjoy every moment. Sarah
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    break from weight training

    RE: how about trying yoga Sculpt Thank you, Thank you, ThankYou!! Sarah
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    break from weight training

    RE: how about trying yoga Sculpt Hello, Thanks for your input. I don't know too much about yoga but I could try it. Do you think Karen Voights Yoga Sculpt would be the best choice for someone who has never done yoga?? Thank You Sarah
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    break from weight training

    Hello everyone, I have been weight training for over 1 year now with a week off every now and then. I am getting somewhat burned out right now on weight training and would like to take some time off. What is a reasonable amount of time to take off without losing any muscle tone. I would...
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    protein shakes

    Hello, I have seen some advertisements on various protein shakes and really don't know too much about them. Are they meant to replace a meal? Are they safe? Are they a gimmick? They appear to be pretty pricey. Are they worth it? Thank you, Sarah
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    I HAVE KATHY S.'S ROTATIONS!!!!!!

    My e-mail address is [email protected] Thanks Sarah
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    diet question

    Hello, Thanks for all of your suggestions and ideas!!! Sarah
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    diet question

    Hello This is for anyone who has any suggestions or comments. I am 5'0 tall and weigh 109 lbs. I am not overweight at all but would like to clean up my diet. I usually eat an o.k diet but seem to be in a rut lately and can not get through the day without eating some sort of sugary food...
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    I HAVE KATHY S.'S ROTATIONS!!!!!!

    Hi, Could you please send me the rotations. My e-mail address is: [email protected] Thank you Sarah
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    Petite workout clothing

    Hi Lorrie, Thanks for the suggestions! Sarah
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    Petite workout clothing

    Cathe- I love your videos- I have been working out with your videos for over a year and love seeing the results. I am a petite girl-5 ft.-109 lbs and have a hard time finding workout pants that fit. Everything is usually too long. Any suggestions- maybe I am just not looking in the right...
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