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Hi A couple of years ago I started using the Pure Strength series and absolutely loved it. Then I started going to a gym so I backed off of my videos--but now I am back! I love weights and am not crazy about cardio, but REALLY need to work on it and improve. I have never done a step class...

RE: Many thanks to Julieann Hi I have a general question--I have been doing the PS BBA and CST tapes with dumbells--I have been saving for a barbell. Would you guys recommend the Troy barbell as a good one to try? Any info is much appreciated! Thanks! Hillary

I love this post, so I had to give my two cents!!!! wendy--I have to agree with you, Gabriel Byrne is absolutely delish!!!! I cast my vote for him! Hillary

RE: Queen of Cusine Thanks so much for your responses! LoveMyLab--This is the second of my postings you've responded to--thanks! I, too, love to cook and read cookbooks, but I like all the thick rich sauces and cheesy things that take ages to make. I try to be really good during the week so...

Hi! I loved everyone's input about breakfast ideas (Rhonita, your ideas were great!) I have the same problem, but with lunch. I am a grad student and try to take my lunch to school everyday. I am very sick of turkey on whole wheat! Any ideas would be much appreciated! Thanks Hillary

http://alastra.recipes.com Hi I think that http://alastra.recipes.com is one way to get there--I had the same problem you did. Hillary

http://alastra.recipes.com Hi I think that http://alastra.recipes.com is one way to get there--I had the same problem you did. Hillary

Hi! I have been trying so hard to implement a running program--it is killing me!! I consider myself to be fit--I take spinning classes regularly, have just started Cathe's Pure Strength videos, and really try to stay as active as I can. I, however, am achieving progress at a snail's pace and I...

Stacy-- Thanks so much! My goals are to increase my strength and see more cuts, and increase my cardio capacity/endurance. Right now, I am trying to run 3-4 times a week, do Kathy smith Functionally Fit Peak Fat Burning (I love this cardio tape although I am getting a bit tired of it), Pure...

Hi! I've noticed several of you mentioning rotations. I am new to Cathe's videos, and have just started doing the 2 upper body PS videos. I don't really understand how a rotation works, or what its benefits are--could someone explain to me? Thanks!!

RE: Hi Hillary! Will you tell me more about your three week rotation? I would love to do something like that! And I agree with you as far as the one day rest. THanks! Hillary

RE: Hi Hillary! Thanks so much for replying! Today I did the Back/Biceps/Ab video and loved it! Tomorrow I'm going to do Chest/Shoulders/Triceps. And the other girls were right--the exercises can be modified with dumbbells. What other videos besides Cathe do you really like? I have to say...

Stacy Thank you! I fell much better about these tapes if I do not need to get a barbell yet----I want to see how I like them and then get the barbell. Do you do any of Cathe's cardio tapes? Are they all step? I appreciate it! Hillary

Hi1 I am thinking about purchasing the Chest/SHoulders/Triceps & Back/Biceps/Abs Pure STrength videos. I have been doing Kathy Smith's Weight videos for about a year now and am ready to move on. I wanted to get an idea about Cathe's videos: is a lot of equipment needed, are they only for...