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After 3 months of just AM workouts 5X a week, I have just changed my plan to an AM/PM split...here it goes: Week of 10/11-10/17 Mon: AM-Pyramid Upper, PM-Pyramid Lower Tue: AM-Chest, back & abs, PM-Stepper (50 min) Wed: AM-Legs & Glutes, PM-IMAX 2 Thu: AM-Muscle Endurance, PM-Rhythmic...

Thanks Trevor, What about traditional amino acid supplements before or after a workout?

hehehe Thanks for the reply...let me know how it works for you as well! I'm doing this to try and increase muscular tone in a shorter amount of time. I was never a morning person before (especially working out at 5AM) but I think I'm on to something. I've never seen so much difference as...

Thanks Jen, I get up at 5AM and the PM workout is in the late afternoon, actually so as of right now, I'm not too wired. Wish me luck! How are you doing with the 6AM routine?

Hi Everybody! I have been working out with Cathe for 3 months now and love it! I have just started a new routine with an AM weight training workout with Cathe before work and an aerobic workout (KPC, step, etc) in the afternoon when I get home. I am only doing this 5 days a week. Has...

Cathe, Would you recommend using amino acids and/or creatine as supplements to increase muscle tone along with your workouts? If so how much per day? Will these supplements tend to put on weight? My goals are weight loss and toning.:7 If anyone else has an answer as well, please post!!!!!:7