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why are steel cut better, when i read the labels, the nutrition info is the same

Oooh not good for the joints, can you get some of those mats that are interlocking rubber to put down?

my husband would never say that but he's a great guy, always listens,treats me like a princess and respects me. We've been together 16 years, and fought hardly ever, determine if you're happy, it puzzles me why people stay with those that they aren't happy with. life's too short at the same...

egg whites, oatmeal, cinnamon, fibre supplement, stevia and vanilla extract(just a bit), water, and then microwave ,super yummy even though sounds weird, and then just a bit of unsweetened soy milk on top.

Some people just seem to always have to be negative, don't worry about it, it is good info, anything to help those who might not be seeing the results they want is great! Wow Kathryn, you need some help!

Got them, figures i write that and then they come! yaaay i'm in cambridge ontario

I'm in Canada and still haven't got my new DVD's in the mail. Anyone else NOT got them yet??

no high fat foods don't eat within 3 hours of bedtime are the most important ones

What time zone is this in? i look at the time last updated part and its always hours ahead of what we are here and we are in eastern time and pacific should be behind us by 3 hours so this may be silly question but just wondering why it says about 5 hours past us. BTW, still waiting for my...

stevia can be found in any health food store and i even find it in my grocery store in the health food section

sugar is sugar in the end brown is just white with molasses added, its not like brown rice vs white rice raw sugar is still sugar, the only thing that acts less like sugar to not spike insulin levels is stevia that i've found

I would think because it's called butts and GUTS that it would include Ab work.

RE: Anyone else irritated by the Victoria's Secret Why the hostility, there's people that obviously want to see that or sex wouldn't sell the way it does. Face it, everyone likes beaty whether its girls, cars, a nice house etc... Who cares if they don't look like the "average" girl, I don't...

I need a contact in San Antonio, if you would be willing to email me I would appreciate it. Write back and i'll send my address, I am a dental hygienist and may be moving from Canada and have questions about your city, cost of living etc?? thanks

My hubby and I are from Canada and love the States and would like to move to the San Antonio area if all goes well through work. I am a dental hygienist but before we make a huge move I would like to find someone who is willing to chat and help with info, from taxes to average cost of bills ...

bump again

I'm not sure why people are interested in the lives of other people we don't even know and the fact that any opinion we could have of them is only formed by the media, but that's just me!

It has nothing to do with "getting" self confidence, you have to have that already, it's just something that adds to it. Everyone is different, to some it doesn't matter, to others it does, just like noses or thighs might bother someone else. Don't do it for anyone else or if you think it...

I've had mine for 7 years and it's the best decision I ever made!! I can wear whatever I want now and look good, strapless, or all those tops with the spaghetti straps that you wear with no bra that I could never wear before. Just research the doctor carefully and try to get referrals or speak...

*1 and 1/2 cups water *1 cup of berries,sometimes pineapple also added *small piece of banana that i've cut up in pieces and frozen(high in carbs) *1 tsp berry flavour Greens Plus *32 g (2 scoops)Vanilla Whey Protein powder *1T. Udo Oil *Stevia packet *Splash of vanilla extract *Splash...