Recent content by tralaiven

  1. tralaiven

    About My New Workout Series

    I will be pre-buying this as soon as it appears. STS is a favorite for me…
  2. tralaiven

    How did everyone start exercising??

    I did have the big hair and the heavy blusher as well. And I wore it proudly I thought I looked great
  3. tralaiven

    How did everyone start exercising??

    I started doing the 30 minute workout in my living room in the early 80’s with those girls on the in their leg warmers and headbands . Then I moved on to Jazzercise for about 5 years. Then when we moved out to the country I found The FIRM and loved those and did those for years. Finally in the...
  4. tralaiven

    Back to Cathe after 6 years off (and several setbacks)- warning, LONG but hopefully worth a read

    Hi Andrea I read it all and I am glad for you that you are all right and working out again. Thanks for sharing your story. tracy
  5. tralaiven

    I need encouragement

    I don't really have advice...just that I feel like I can relate! I have been doing Cathe videos for almost the same amount of time and am also 56. I also was border line anorexic in my late 20s and early 30s, but here I am feeling sluggish. .... Still doing Cathe workouts and other things...
  6. tralaiven

    Covid in USA

    Totally on the same page. If we look at the total overall death in the USA comparing 2019 to 2020 they are just about flat. I am not saying this virus does not exist...but the numbers don't lie. Even the CDC stated that only 6% of the reported deaths were actually totally from COVID. Not to...
  7. tralaiven

    Does anyone know where the Step Boss guide is?

    oops! Just saw that it may not release until next week!!! I suppose it would help to read the forums better!!
  8. tralaiven

    Does anyone know where the Step Boss guide is?

    Does anyone know where the link is? I have looked for it....though not extensively. On the IMAX 4 dvd it says to go to for it. I did that but there was nothing there.....
  9. tralaiven

    Creatine or other supplements?

    I don't recommend taking creatine. My husband was the picture of health in his mid-thirties, working out (on SWAT, did SWAT Olympics) and was a faithful user of creatine. Then he started having all sorts of health problems. Please don't use it. Things might not happen right away, but some...
  10. tralaiven

    Help Me Pick a Series

    Xtrain is my all-time favorite!!
  11. tralaiven

    New step platform

    I know that I have seen step toppers and risers at Play It Again Sports. That's where I bought my extra risers.
  12. tralaiven

    august rotation??

    I, personally, am just thankful that someone takes the time to do them. They don't have to do it. Thank you Cathe people for putting them together.
  13. tralaiven

    Toe Fungus Help!

    I had a fungus and I was obsessive about treatment and it went away. I applied the treatments multiple times throughout the day and soaked my toes morning and night. I used the following: Listerine: the original amber colored one white vinegar apple cider vinegar tea tree oil In the...
  14. tralaiven

    Sciatica anyone

    Hi there, Back in 2015 I developed sciatica when I began running with my sister. I did all manner of stretching exercises to help it. In the end, I just had to stop running and kept up with my in-home workouts and weight lifting. After some months, it finally disappeared and I have not had it...
  15. tralaiven

    when will Fit Split be in On Demand?

    Hi, I have not been on the forums in ages. Just wondering when/if Fit Split will be in On Demand??? Thanks