Recent content by Spring37

Thank you for posting your rotation, it is exactly what I need to get started again. My work rotation is switching in a few weeks and I know I will need time to get adjusted, so the shorter workouts will work perfectly! I am looking forward to starting :)

I know I am probably not posting this in the right place, but I wasn't sure where it belonged: Recently, I purchased the PUB/PLB dvd through the daily deal as the price was just too good to pass up. However, just a few days later the whole Intensity Series + Terminator dvd went on sale. I...

I would love this as well :)

Thanks, I am hoping they arrive tomorrow. I am nervous though as they do look tough! Great idea! I would love to see a 90 day rotation that included the Low Impact Series workouts as well.

Thanks nckfitheart2009! I ended up ordering Cross Fire and To The Max, but in the meantime I was thinking of using Drill Max for Cross Fire and Body Max 2, (skipping the upper body weight segments), for To The Max.

This looks great! I don't own Cross Fire or To The Max though. Any suggestions on what workouts I can use to substitute? Thanks :)

I got mine in BC today. No duty charges either! Last time I had to pay another $24.00 so I was expecting to pay this time, but I was lucky. I've only had to pay once in all the times I have ordered from Cathe so I can't complain. I think I will use Flex Train tomorrow, can't wait!

I was just looking for this rotation in the workout manager as well and couldn't find it.

I just ordered the series so I would love an answer to this too :)

Just wondering if there is any update to this error? Thanks!

I'm not the original poster, but my TDEE is 2048, and no matter how many calories I enter, it always results in a gain. I entered 10 calories and it said I would gain a pound a year, and reach my goal by Dec 31, 1969.

It said gain for me too. I even played around with it, and no matter what calories I entered, it always said gain.

Thank you :) It worked for me.

Hi, I just read the latest email about counting calories, and it mentioned that you can figure out your BMR by using the free BMR calculator on the workout manager. I just went to my workout manager and I can't see the BMR calculator. Can anyone point me in the right direction? Thank you :)

I posted this in the STS forum but I'm still confused about what to do. Sorry if this has been asked before, but I am a little confused about whether I need to update my 1 rep max after each workout. For example last night I did disc 19 - chest, shoulders, and triceps. For the cross body...