Recent content by snowlover

Just remember you can always adjust a workout to the level you wish. Lighter weights, doing every other rep, lower step height and/or doing a time saver premix are all ways to make a workout a little less intense and more to your preferred level, from beginner up to super advanced. Years ago...

Thank you so much for such a well written response. Let's see more of this! It's an absolute privilege to be a Cathlete. I also love when someone mentions a past series like RWH, while we await new stuff, because I end up revisiting and loving older workouts I hadn't dusted off for a while.

Exactly why I did this. I want to see more positivity in the anticipation of any of her new workouts. Cathe deserves our support and encouragement because many of us know, as yamabachi so eloquently stated, she is definitely the "gold standard."

I was looking at all my workout options from Cathe the other day (I have almost all her dvds) thinking 'Wow, the variety is endless.' And to think she is constantly coming out with new stuff like LMR2, even when dealing with a knee replacement! I love how she blends new moves with familiar ones...

No complaints here. I don't expect a constant flow of info: something I think too many people expect due to smart phone addiction. I'm happy to wait, let them put their valuable time and energy into production, then, as they can, sprinkle in a few teasers.

I'm jealous of Becky, being able to celebrate her birthday working out live with Cathe. My name is Becky as well and in a week I turn 55. I guess I'll have to settle with working out to a Cathe DVD in my living room which is still good, but how much fun would it be to join Cathe in person?! Just...

I did remember to try it at the end of my workout that day and liked it even more!

I found this interesting to watch I was already familiar with a lot of what she talked about. I am glad she mentioned how the industry really pushed her to be smaller. I've always said that just because you are skinny, doesn't mean you are fit and healthy. People must get this out of their...

I like the legs at 90/90 while holding the ball move. I'm going to have to remember to try it when I'm at home. Perhaps it'll be in the new LMR series. It always amazes me how she seems to constantly come up with new moves or twists on older ones.

I read and still have Dr. Stacy Sims' book called Next Level. I have found it helpful in my athletic journey coupled with menopause. I don't take books like these as "absolute must follow the rules" but as a reference book with ideas that I may benefit from or never considered and may try, if...

Sorry I haven't replied until now. I usually only do internet stuff once a week due to lack of access. I don't know the brand of the belt I bought and wouldn't know how to find it or post a link. I just browsed choices online and picked one that seemed decent. Sorry I couldn't be very helpful.

I limit letting companies email me. Cathe is one I allow and have never felt like there are too many.

I have an inexpensive belt that I purchased on Amazon so I can do the heavier hip thrusts (my barbell is an Olympic curl bar so the bar is not straight making it impossible to use for thrusts). I found it worked very well with hanging a heavy dumbbell in each side loop.

This was great! Forget about answering questions (I didn't have any by the way), it was the biggest tease ever! Listening to Cathe describe the series just made me more excited for it.

I never hesitate to buy Cathe's series and I have not been disappointed by LMR. I find her workouts to be excellent no matter what and I don't expect them to be tailor made for me. She provides quality workouts that, if need be, I can change whenever I wish. For example, I recently mentioned how...