Recent content by snowlover

I'm don't understand this whole "bump" thing if someone could explain it please.

Ok, so I'm not elderly (turning 54 in a few months) but I often help others in my life with snow shoveling, lifting, climbing ladders etc. I know some who are only 10 years older than me and they seem "elderly" but others, like my parents who only recently seem to be showing their age and they...

I totally agree Lannette and I expect nothing less s from Cathe

Cathe always makes things look easy, like she can do them in her sleep!

I have since realized that my barbell weights are a smaller diameter than the Cathe ones as well so my barbell sits lower.

At this point I will take the DVDs any way they come. These days so many things are are going to downloads but I can't do that. I'm totally old school when it comes to technology.

Speaking of those Pendlay rows I have to do 3 risers on each side 'cuz my legs are long and when I first set up like Cathe directed, I couldn't reach my bar. :) It made me think of when I first tried the Boss bands and couldn't stand because the bands had no more stretch for my height. It was...

All of mine work beautifully!

Thanks for the clip! Too funny!

Funny, I wouldn't know how to do the macarena! Heard of it, never saw it.

Just remember you never have to lift the weight Cathe does! Years ago when I started her workouts I would only lift very light even when she used heavy weights. I did progress and consider myself advanced now but still always substitute when I need to, whether it is higher or lower weights...

I completely agree that they are great but I expect nothing less. I've done all 4 workouts so far as time savers except GUS, which I completed the whole main workout. I'm transitioning my body from 3rd shift hours back to 1st shift so I had to take it easy but I already know I'll be upping my...

Thanks for reminding us all of this article. I remember reading it once when she first published it but read it again. I think it is also a reminder that you maybe very fit but that fitness applies to what you have been doing to be fit. There is always learning, adapting and adjustment to new...

I'm just amazed at how many antlers stayed upright!

I had no plans for the holidays until I saw this post. I'll be so happy trying out my new Cathe workouts! Thanks to Cathe and her crew.