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I found this interesting to watch I was already familiar with a lot of what she talked about. I am glad she mentioned how the industry really pushed her to be smaller. I've always said that just because you are skinny, doesn't mean you are fit and healthy. People must get this out of their...

I like the legs at 90/90 while holding the ball move. I'm going to have to remember to try it when I'm at home. Perhaps it'll be in the new LMR series. It always amazes me how she seems to constantly come up with new moves or twists on older ones.

I read and still have Dr. Stacy Sims' book called Next Level. I have found it helpful in my athletic journey coupled with menopause. I don't take books like these as "absolute must follow the rules" but as a reference book with ideas that I may benefit from or never considered and may try, if...

Sorry I haven't replied until now. I usually only do internet stuff once a week due to lack of access. I don't know the brand of the belt I bought and wouldn't know how to find it or post a link. I just browsed choices online and picked one that seemed decent. Sorry I couldn't be very helpful.

I limit letting companies email me. Cathe is one I allow and have never felt like there are too many.

I have an inexpensive belt that I purchased on Amazon so I can do the heavier hip thrusts (my barbell is an Olympic curl bar so the bar is not straight making it impossible to use for thrusts). I found it worked very well with hanging a heavy dumbbell in each side loop.

This was great! Forget about answering questions (I didn't have any by the way), it was the biggest tease ever! Listening to Cathe describe the series just made me more excited for it.

I never hesitate to buy Cathe's series and I have not been disappointed by LMR. I find her workouts to be excellent no matter what and I don't expect them to be tailor made for me. She provides quality workouts that, if need be, I can change whenever I wish. For example, I recently mentioned how...

I want a hoodie like the one Cathe's wearing!

I think you'll find that everyone has a different frequency for burpees simply due to height differences, no matter one's fitness level. I find that keeping up with Cathe and her crew has helped me be quicker but my height and long legs make it a challenge. If you talk spin, though, my legs...

As it is said, the most effective form of exercise is the one that you will do. For some, they like to hang out on the couch and crack open a cold one. Others do ultramarathons. I'm very happy I found Cathe because I like the variety and it has made me healthier and fitter overall. I don't dread...

Hi Cathe, Just an idea for you. People like me understand the challenges of offering the DVD option for your workouts. In the future I'm perfectly happy to wait for them if you release the downloads when they are done and then the DVDs later on. I really don't care if I get them and the...

I don't have big ideas right now, I love your workouts and am enjoying the latest series. . Right now my solo request is that they still be available on dvd. Although I can do downloads on this tablet, it is awfully small making it hard to follow and I have no way to put it on a larger screen...

I'm very grateful for this free download and have already previewed it. I might even have to do this for my workout today. Alas I missed out on the surprise not having internet at home and never using Facebook but that's ok, a free Cathe workout is worth its weight in gold or maybe candy hearts!

Cathe, all I can say is WOW! Knee replacement, what knee replacement?

One day I was enjoying the balance disc workouts from LMR and found them to be definitely challenging. At one point I was doing my best on a move, listening to Cathe's wisdom, holding the pose as best I could. Well, she cracked me up talking about how some days you may do a face plant, yes, I...

I did the workout yesterday and really enjoyed it. I like the simplicity of going between 2 body parts and you have plenty of flexibility to change up your weights depending on how you feel on the day. In other words, you can tailor it to the challenge level you wish. You know how some companies...

Mine came in my email. They give very detailed step by step instructions which I found easy to use and greatly appreciated.

I've always used the workout list at the beginning of the Cathe calendars. If you have the calendar, you can use that list to double check yours. Back when I was building my Cathe DVD library the calendar helped me figure out what I was missing and still wanted.

Just downloaded the workout. I'll watch it first but can't do it just yet due to a rather annoying, uncooperative, painful back muscle. Maybe by this time next week I'll be able to share my thoughts on it.