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Thank you for bringing this to my attention FitSaxe! I often talk about adult bullying at work because I've experienced it and seen it. We also have a problem with gaslighting. I don't know if you are familiar with the term but please look it up.

I love reading everyone's responses! Many of us have to be self reliant (I've lived alone for about 30 years) but we also like to be of service to others. Whether it is a neighbor, a coworker, a friend, a stranger, or a family member that we help, they may not realize Cathe's role in keeping us...

Functional fitness is the best! Remember when you were in school learning something that seemed useless and someone would ask what we would be using for? The same doesn't apply to functional fitness. I know exactly why we do it, besides the fact it's fun. For example I just changed out the...

I'm going to love this! I love it when people I've talked to think cardio kickboxing can't be very effective "you're just punching air." All doubters should have Santa put this in their stocking! And it has my favorite kind of burpee in it. I once discovered in another Cathe workout that doing...

I'm a firm believer of physical media still and there has been a movement for it again. I don't think wall calendars will be replaced by digital ones. Remember when people said there wouldn't be books or libraries anymore when E-readers came out? Boy, were they wrong. All that being said I can...

Wow, wow, wow! This is going to be excellent!

Braille, I'm with you on the premixes. They are super valuable. Not only do they help me with variety, I often do not have time for a 45 minute to an hour workout so the time savers are great. Also I'll use a time saver to shorten up a weight routine while lifting really heavy.

I LOVE mobility workouts too and this one looks like another winner!

What a riot! Cathe just proved they should've cast her as Wonder Woman. We already know she's awesome but then she leads a workout in what appears to be the most uncomfortable footwear! And with grace and humor!

Lovin' all the preview pics!

I have it downloaded and started to preview it yesterday and I'm looking forward to trying it! I recently bought the weightlifting belt and have tried to use it but can't seem to quite get it adjusted right or in the right position. I do have a really short torso so that may be part of it. Maybe...

I have absolutely no problem waiting. Your workouts are totally worth it! I appreciate a job well done. Sure beats rushing to just get something done. Cathe, your workouts are works of art made by a master of her craft.

It's so nice to hear I'm not the only one who loves LMR and am looking forward to LMR2. My experience is different. Firstly I've been using the series to breakup my more intense workouts-they really compliment all the stuff I already do. Secondly, I've used them as sort of transitional workouts...

I too have always used cross trainers for the cardio but I used them for lifting as well. Just recently I had a better idea. I'd been needing new cross trainers. I love arch fit Skechers yet they don't have any cross training shoes. They have lots of walking and running shoes that have a rocking...

It seems the format was changed awhile ago from newsletter to advertising the new series and reminders of what is coming up. I didn't read a lot in the newsletter anyway, just skimmed to see if I wanted to go to Cathe.com to read an article.

So nice of you to offer! As a DVD lovin' diehard Cathlete I have them all except the original STS series which I'm fine without. You could also donate to your unwanted DVDs to your local library or even get a little cash for them if you have a store near you that still sells new and used CDs...

Just wanted to apologize if there was confusion--I didn't realize my post had auto corrected, changing burpees to butler's. In fact it just now changed to burgers!

Micro-Cathe (see previous post about downloading if you don't get it) has come through with a macro load of a workout! This one really speaks to me since I've often taken time savers in various workouts and done them with some of my heaviest weights. I did all the heaviest weights suggested on...

Thank you for making it so easy to download this workout. I had no problems whatsoever. I remember in the past we've said Cathe's freebies are high quality and not just throwaways. I've snuck a look at some of it and already appreciate the clear graphic listing the move and suggested weight. As...

DVDs are not outdated. There are many of us without the ability to stream. It is very cost prohibitive to have internet in my home and I only have this cheap little Fire tablet to access the net and download. I buy DVDs and I have the workouts, one and done. No streaming issues and no need to...