Recent content by Runningblue950

Just wondering if anyone does these workouts with a regular exercise bike or do you really need a spin cycle? Thanks!

Nutrition Software? I am interested as well. I currently use MyFitnessPal.com which is very easy but I just watched the Demo for Cathe's nutritional tracker and I am impressed. Anyone use it?

Thank you! Thank you so much for all the hard work and keeping us all advised! Will these shipments include the extra 100 towers that were received and available for order as well? Again, thanks for the ongoing updates. I do have to say this is the best forum / site EVER!

Hi everyone - I am currently recovering from abdominal surgery and will not have the go ahead until early July to begin working out again. Although I was not in the best shape prior to my surgery, I am experienced w/weight training and Cathe's videos. I was wondering if I could begin the STS...