Recent content by runfree

It is caused my heavy periods im having. Im on iron and havent had any constipation luckily!!

Thanks ladies!!

Thanks for the replies I appreciate all your help. I had already registered for the 15 K so I plan on doing it. And the doctor is the one that suggested I take iron supplements after having a blood test done. I do fine on some days but some days I struggle. I just can't wait to feel that again...

Has any of you been anemic? It had affected my runs breathing wise and it is taking forever . I was diagnosed in march and still have days that I have to run/walk. I want to do a 15k in November and don't want to have to walk any of it. I just want to feel good running again like i use to. I...

They have good products. I did the challenge and got great results!!

Has anyone heard if these or tried them? I came across them on the internet. Also natalie jill has a super shred program ive been considering.

How much protein does the natural whey that cathe recommends have in it?

Thanks so much for the replies. I have sts and did one rotation. Did not lose but got unbelievably stronger. I am thinking about buying some of those books from the fighter diet website about cardio and wts. Maybe to get a different perspective on things and help me change it up. Thanks again!

I see so many different workouts in tv etc.. diets. I have been reading about this fighter diet. Sounds like she is saying you cant do cardio and wts at same time in order to get ripped. Im so confused. I need to lose ten pds and want to get leaner but seems like my body is fighting me since...

Thanks! What kind do you use?

I am training gor half marathon and have been feeling fatigued on some of my runs. Do any of you use a preworkout drink and if so what? I need something to help with energy.

I love bodypump so much that i got certified as a bodypump instructor! It works your entire body. It gives you a cardio workout as well as resistance training. I do not have the infomercial workouts tho. I get a new release ever 3months as an instructor.

has anyone had good results with pilates.? I have problem areas, lower abs i,nner thighs. A girl i met swears by pilates. She said it changed her body. Longer leaner arms and tighter body all around. She uses a reformer tho and also recommended the magic circle. I bought a danskin magic circle...

Thanks! I owe it sts!

Last weekend I got certified as an insructor and we had a bodypump challenge. We had 6 stations of two different exercises to do and lift as heavy of wt as u could with good form for 15-20 reps. Anyway Everone was impressed at how much I could lift. I lifted the most out of all the women...