Recent content by run_to_step

I find flex train to be harder than super cuts. By the end you feel like you worked hard. I feel the same way as you do about super cuts. I treat it more like a lighter day. Flex train seems to start off easy but it builds. Triceps are tough. It's comprehensive and I am generally pretty sweaty...

Bummer. I was looking forward to spending all weekend with my downloads.

For beets, I have started juicing them with apples to get the benefits.

I love this split. I am more familiar with the upper body a I haven't had the legs DVD as long. Gym styles always has me completely pumped by the end and sore the next day. Really hits each muscle group from all angles as it does a full muscle first before moving on to the next muscle. I also...

So sad that the hardest to easiest and easiest to hardest premixes listed on the website didn't make the final cut. Would have been more valuable than the premixes that exist which just tack on a core workout. IMO.

I think you want premix 2, 3, 4, or 5 which adds a core workout. Otherwise there would only be one core workout in weeks 5-8, 11 when tabatacise is used. Just want to make sure we are on the same page for purposes of the workout manager. Thanks!

Should the tabatacise premixes in the official 90 day rotation be 2,3, 4, 5 instead of 12, 13, 14,15. The latter premixes include bonus burn back, which doesn't seem to make sense for the 90 day rotation, as it does for the 30 day strength and cardio rotation. Just curious if adding the...

I like to do this workout doing Intervals 5-8 first, then 1-4 and then bonus step. The one time I did the Intervals 1-4 first, it was just too much. Doing 5-8 first is just enough to warm up to do 1-4 which I think are the tougher section.

Hey guys. This is my first road trip and I don't want to potentially miss out on any of the action. So I am trying to weigh my options for arrival times. Is it advisable to arrive the night/day before, or is it generally ok to arrive the day of (so on the 27th)? I am coming from Nebraska with...

I am #8! My husband did all the fast typing though...he even had time to double check some info! This will be my first RT and I am so excited. My older sister is coming too. Cannot wait!

Came across this when I accidentally added a workout on the wrong day: It would be nice if when you go into the view/edit screen you could edit the date of the workout as well.

I think my Mom has you all beat: She washes the wax paper in cereal boxes and uses that as her wax paper, which she then rewashes and uses over and over again. Same with baggies....

To name one that hasn't been mentioned, I hate Sumo Squats! Also don't like genie hops because I feel like I cheat on form. LeAnne

It appears Amazon is putting these coupons in everything. I got them with some books unrelated to fitness, and a hairdryer and other random items.

On the 2008 Calendar, Washington's Birthday is shown on the 18th of February (along with President's Day) but Washington's actual birthday is on the 22nd of February. The 2007 calendar had Washington's birthday on the 22nd. What is the scoop? LeAnne