Recent content by Roxysam

I did Shoulders, Triceps and Chest today and there was only 1 chest exercise??? Felt like this premix was incorrectly labeled...

Just downloaded these...I don't see any pre-mixes? Do the digital downloads have any?

Thanks for the info. I'm a beginner, looking to do my first 5K. I'm currently trying to run 4 days a week. The idea of a muscle meltdown afterwards sounds like a good way to go. I could then incorporate one of the low impacts with a core workout and round out the week with a total body or yoga...

I was wondering if you have any suggestions on how to incorporate the Ice workouts into training for my first 5K run/jog.

Got it up and running - had to reinstall adobe flash player and all the videos started working. Weird because I updated it last night too.

Tried to watch this morning and the only videos that worked were the live workouts. Is there some issue going on??? Need to revise this even the live videos don't work...

I guess I'm still a little confused...both Amazon Fire and Roku are streaming media boxes, both allow for Netflix, Hulu, etc., both have ethernet and wi-fi capabilities and they both allow for apps. As I understand Cathe On Demand is an app on Roku, why can't it also be on Amazon Fire? I an not...

Wondering if there are any plans for Cathe On Demand to be made available for the Amazon Fire???

Thanks for the rotation - just what I was looking for with a few tweaks!

Was wondering if anyone has seen or has a Low Impact & X-Train rotation. Would love to do these two only for a month and see what happens!