Recent content by Olivia

Thanks for reply, you have encouraged me to go with this workout style.

I have very little time to workout and I'm trying to fit in weights & Cardio. I was wondering is it effective to split each body part up? For example: 15 minutes for each body part. Mon: Chest Tues: Back Wed: Biceps Thurs: Triceps Fri: Shoulders Sat: Legs Thank you for any...

Hi Andrea, This is true I did feel that this series would be too advanced because I’m not strong enough to do the core workouts like Cathe and I don’t like plyometrics & tugs etc… When I write about modifying I’m talking about weight training or cardio beyond my own capabilities with...

RE: Yay Olivia! So many of you inspired me and helped me think about my future health and fitness goals, so I have preordered, Yay!!! I thought about it and I thought about how I can modify and yes, it is true, Cathe is the best out there when it comes to weights, I have worked out with...

Wow! What wonderful support you all are giving me with such kind words of encouragement, which is having the effect of perhaps I should reconcider! Perhaps I should go back to the blog again and read how the whole STS concept works, maybe my lack of understanding how to make it work for me...

Well, I think that Cathe has become to advanced for me, I have been doing Cathe plus other workouts for many years, but with every new DVD the workouts get more killer and for me personally I don't want to do that anymore, I don't want the dread factor when I come to workout, a challenge yes...

Ladies, I have been using Cathe workouts since she started and I intend to continue. But I have to ask myself, why are some of the responses to Cathe's post so gushy? I like her too! But please, she is just a normal human being. Go back and re-read some of your posts, surely you will...

Hi Deborah, This is wonderful, thanks so much. You have some great idea's here, I'm looking forward to trying them out. Thanks once again! Olivia :7

Okay, why can't I wear the low rise jeans or low rise anything, even skirts? I find that they just don't fit my shape, when I pull them down on to my hips, they just don't look right, they make my bum look funny and I'm not fat, my waist is not big, 25" and hips 34". But they never fit nice...

Hi Nygurley, Would you be able to let to give us a list of video's that you are using for your fat burning rotation, I'd like to give it a try...always into fat burning!! Thanks, Olivia ;-)

Hi, Why not try putting your request in the 'suggestions for next DVD workout' section, perhaps you will stand a better chance of receiving your request, or at least it being considered for future workouts. I would love it if Cathe came out with Pyramid 2 workout. :7

Hi Marla, This is a really great idea, why don't you write this idea in the Cathe suggestions for next DVD workouts? :-)

Hi Lorrie, I know what you mean and would love to hear Cathe's response, so I'm bumping this for you.

These sound like good suggestions thank you for replying. Olivia

Hi, I'm wondering what "steady state run" means in the November rotation? Would it be running for 20 mins outside? or running for 20 mins in place or on a treadmill? I don't have a treadmill and I don't like running/jogging. Does anyone have any suggestions as to how I could substitute...