Also, good feeling to get that closet cleaned out and donate! I am planning to do the same in a month or so. When I moved, I got rid of a lot of clothes and realize after moving, I really need to do more.
Nice, Linda!!
Blender- "A Little Bit of Everything Total Body Intervals" - 28 min.
IFit- "Whitehaven Beach, Australia Treadmill Walk" - 21 min.
Annette,
That's a good workout with Taebo Cardio for Body and Mind which was 43 minutes long.
Please remind me what was the workout you did that made...
Hello, Ladies!
Today I did Great Glutes for 55 minutes
Great Glutes Bonus Chair for 8 minutes
Step Boss Extended Lying Stretch or 10 minutes
Feeling good - hope I have not aggravated my leg injury. I'll know tomorrow:)
Nora, nice workout with lots of variety!
ICE- Metabolic Total Body - Timesaver # 4 Mishmosh= 32 Min
Ab Hits - Workouts#9 - Power Hour= 6 Min
Pedal Power- Timesaver #3 = 36 Min
Annette, great with the 10 minutes of floorwork and then Hardcore Kickbox Circuit with Guillermo Gomez and Janis Saffell which was 54 minutes of kickboxing and weights.
It's hard to believe you have DOMs at all. That's a good thing!
Today I did:
LMR Bonus #3 Chest, Tris, Shoulders for 41 minutes
Jump Rope Bonus for 11 minutes
STS Extended Stretch for 18 minutes
Hello to Nora and ChelePa ;)
Annette, another good kickboxing workout! Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes
Good to know the hip thrusts also good for the abs!!
Linda, Good workout! Another good blender - Tubing Sculpt.
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
I admit I also had to look up nobadaddiction. The no talking isn't for me