Recent content by nickisteen

Did you do the workout? Just curious cause I need a good one that will make me feel the DOMs

Annette, you are truly a warrior! It consisted of Barbell Overhead Press 12,10, 8 Dumbbell Front Raises- 10x2 Dumbbell Lateral Raises- 10x3 Rear Delt Machine Fly 10x3 Barbell Upright row 10x2 Machine Leg Curl- 10x3 Then Core work for at least 10 minutes.

I'm with you! I love the mobility workouts and the more the better.

Macy and I did a 2.74 Walk this morning for about an hour. Now to football. GO DAWGS!!! Hope everyone enjoys their weekend!!

OK, good to know!

Nora, great workout!! That's a long workout. Gloved Up & Sweaty + Jump Rope Bonus= 50 Min w/mu weighted 1 pound each gloves ICE- Chiseled Lower Body Blast- Timesaver# 6 Less Intervals = 38 Min Uses: 5, 8, 10, 12, & 15 lb. Dumbbells

I see some new moves! Nice!!

have you tried Perfect 30 Flow -Mobility training? It's awesome!!

I LOVE MOBILITY WORKOUTS!!

Hoping I will be able to work out tomorrow. Still not supposed to sweat. Healing nicely this time.

Siobhan, good job with Cathe's latest live workout for lower body - was that the workout from yesterday?

Hey, Linda! That's a nice variety! Hydrow- 10 min. "Dock Mobility & Rowing Warmup"- Boston, MA Blender Add-on: STS2 Total Body- 10 min. (my blender add-ons don't have warmups) CoffeyFit Raw- 15 min. Egg Weights Boxing Finisher

I love that! What a nice BF!!

I will!!

Doesn't it though!