Recent content by nickisteen

Please let us know what if you like them! Will be interesting to see what you think.

Beautiful day here in sunny and warm South Carolina. Windy with high of 80F:cool::D

Kettle bells two days in a row! Ouch!

Worked until 6:30 and now getting ready to watch Oregon and Indianna in the semi-finals! Go Indiana!!

Nora, that was a long workout with good variety and stretching! YT- Kaleigh Cohen Strength - NEW 10 Min Upper Body Push Strength= 11 Min YT- Kaleigh Cohen Strength- 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility= 15 Min Rockout Knockout - Timesaver #2 = 37 Min YT- Phoenix...

Annette, sounds like you had a great workout with some great motivating music! Interval workout 1. It was 60 minutes of sweating

Linda, that's a good Friday workout you did! YT Cross Rope for 30 minutes and YT Global walks!!

Siobhan, nice workout with a mix of Xtrain for biceps/triceps - 40 minutes. I added on a quick 5 minute KB

I would be interested in the response.

UsedtobeMissGrant - I love your outlook!

Ditto!!

Looks good!!

In the office today so no workout. My internet has been out for two days. Spectrum came late this afternoon and got it all sorted. New modem and router. Enjoy your evening!!

Annette, glad you got to do your workout. Sorry about your mouth pain! Gym circuit - didn't see your time but I'm sure it was 60 minutes+:)

Nora, nice workout for you today with shoulders, shadow boxing and a walk! Blender- "Shoulders Mixer" - 21 min. CrossRope App- "5 min. RLJR & Weights Shoulders Finisher" CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min. YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 mi