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Happy birthday, Cathe!!

Aquagirl, great idea! I would like this as well.

Thank you for the post. I might try this one!

Good workouts, ladies!!

Me too!

kraetite, wow!! Awesome!

Nora, Two good workouts for you:) Cardio Coach Volume 2 Revised= 38 Min - STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Missed some workouts. Turning out to be another bad week. Am being subpoenaed for a court case Friday and spent 1.5 hours Monday with the Solicitor and 3 victim advocates for prep session. This is from 7 years ago they are just now taking it to court. :( But at least I hope she gets what's...

Annette, I'm jealous! I love water exercises. The pressure from the water really intensifies the moves.

Siobhan, sounds like you are making up for some missed workouts! Great! Cathe Blender workout of cycle segments and weights from total body giant sets. I re-created my Komrades Fitness workout from yesterday using cycle segments (it's the one with Cathe in the yellow and black outfit) with heavy...

Wow, Linda! Picking up the pace. Nice!! KCM-Body Design- "Lower Body with Ankle Weights segment & stretch"- 11 min. Blender- "Low Impact Cardio # 3" - 21 min. Blender add-on: "Fabric Loop-Lower Body" - 8 min. Bitgym- 10 min. rowing on Milfound Sound, Fiordland, New Zealand

Me too!!!

So, first thing I saw was sheriff flying down my road, followed by firetruck and then ambulance. I went out my back door and saw smoke. Next, more police. The first thing that happpened - a lot of tourists use the road in front of my house as a cut through from I95 to Myrtle Beach so we have a...

This is what I was posting Sunday when all hell broke loose and my power went out. Hello, Ladies and Kudos to all who did workouts and to those who chose another activity, like housework. That is also what I did today - 6 hours' worth! My back is not liking it. I most likely won't be able to do...

Thanks for sharing!

Thank you!!

Nora, that sounds like an interesting workout! I keep forgetting about the Firm workouts. The Firm Flat Abs Solution - Flat Belly Sculptor = 10 Min YT- JumpnJacked -Beginner-Friendly Mini Trampoline Workout | 10-Minute Routine for New Rebounder Owners= 10 Min

I totally forgot to post my workout for this day. Fit Tower Advanced Legs, Glutes and Core for 48 minutes and finished with Hardcore Series Stretch Max Stability Ball for 19 minutes.

;)

Today I did Low Impact Series Upper Body Trisets for 56 minutes and finished off with Total Body Stretching SB#2 for 12 minutes. It's been a while since I've done any of the LIS workouts and I did enjoy this one. Back still hurts and I did something to my toe - not broken but really hurts. I may...