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No workout for me today. Had Jeffrey's dining room set delivererd to the condo today and he is at the beach for the weekend so that's what I did today and grocery store. Hello to Siobhan, Annette and Nora. Hope everyone is having a great weekend!

Linda, good for you on your Saturday workout! CoffeyFit Raw- "Rebound & Lift" - 51 min. Two Rounds of Alternating 1 min. on the rebounder with 1 min. off doing dumbbell exercises for the upper body

Ladies, Kudos to all who did the workouts. Nora, how is your back? Annette, is your hip better? I took Macy to the vet for nail clip so I had to shower during lunch instead of workout.

:)

This looks good!!

Nora, sorry to hear your back is bothering you and good move to listen to your body!

Annette, good work out 65 minute gym circuit!

Siobhan, another C&E! C&E for 50 minutes (heavy weight total body). NICE

Linda, that's a good one today. How are you liking your blenders? Blender- "STS 2: 5 Day Rotation- Back & Biceps" - 24 min. YT-Sunny Health & Fitness- 10 min. Strength & Mobility with Ankle & Wrist Weights YT-CrossRope- 10 min. Low Impact RLJR & Light Dumbbells Toning

Agree!!

Nora, NICE!!

Firemedic, any chance you would share your list and ratings??

And our legs would be shaking like crazy;)

Today I did STS 2.0 Upper Body 1 for 59 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. DOMs in my legs for the last few days. Feels so good! Hello to Nora and Siobhan!

LOL! I knew there was more to come;)

Annette, nice! Clau and Paty Kickboxing/Cardio Workout That's a short one for you!

Linda, I like your workout today! Blender- "STS 2.0: 5 Day Rotation-Shoulders & Legs" - 26 min. Interval Timer App- "10 min. Floor Cardio & Rowing EMOM YT- Sunny Health & Fitness- 10 min. Treadmill Workout

Ladies, kudos for you all for the amazing workouts you did today. I was at Jeffrey's condo with the contractor doing the repairs found in due diligence. The sellers gave me a credit at closing to do them myself. :confused: But, they are all now done. Jeffrey hasn't moved yet so he has not...

Can't wait to try it!!

Hello, All! Today I did LMR Lower Body for 53 minutes and Total Body Stretching #2 SB for 13 minutes. Like Annette, I also took the weekend off. Was really feeling the DOMs:) Tomorrow not sure if I will be able to work out - going to Jeffrey's condo to meet the contractor to do the repairs we...