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Nora, kickboxing and core! A great combination!! KCM 30MTF - Strong & Lean- Kickboxing (Lean)= 33 Min STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Annette, another great long workout! 82 minutes of a circuit

Thanks for bringing this up! I always enjoy hearing what Cathe Live workouts you use and what your favorites are. I'm keeping a list of all these. Thanks!!

I love Jenn's expressions during this work out! You go girl!

Siobhan, that's a good long workout you did! 45 minutes of a Chris & Edi total body workout. I just finished my own stretch. I managed 30 minutes of LMR2 elevated lower body.

Nora, any workout is a good workout!

Nice, Linda! Stephanie Huckabee- PowerFit Harmony- "Move It" cardio workout- 20 min. I thought you were taking a rest for the weekend?

Please do, Cathe!!

Good question. I was wondering the same thing.

Good luck to you on your second round. Please let us know how it goes and I'm curious to know what the difference will be the first time you did it and the second time at your current age.

Good comments from everyone!

this looks like a great one!

Good workout, Nora! LMRE2 - PHA Cardio Fusion = 36 Min - Loved it! Another LMRE2 Winner! Cycle Power = 48 Min

Annette, as always, a nice long workout! 110 minute gym circuit consisting of Back and Biceps exercises

Siobhan, I like your mix! mix of LMR2 for back/biceps/shoulders and added on DTHT biceps for 10 minutes

Linda, a great workout;) nterval Time App- "15 min. Upper Body Weights with Elliptical Active Recovery" YT-CrossRope- 10 min. Full Body Low Impact Jump Rope with Simone Blender- "Chair Yoga Stretch Express" - 15 min.

Nora, good workout! Sorry for the late post on this. YT- Kaleigh Cohen Cycling- NEW 35 MIN. MOOD BOOSTING METCON Cycling = 36 Min LMRE2 - Elevated Upper Body= 49 Min Ab Hits - Slow & Heavy Biceps & Tri's Abs = 8 Min

Linda, nice workout for you today with CatheLive- "Paired Upper Body" - 44 min. Longer one today, so that will be it. Have a good day and weekend.......I've been taking weekends as rest days. Good you have your weekend designated as rest days!

Today I was able to do Step Boss Chair Stretch for 16 minutes and STS 2.0 Total Body Stretch for 25 minutes. Parts of it were painful because of my leg pain so I eased up when I felt it. Just think I need to keep stretching as my leg allows.

Annette, good sweaty work out Cardio Boxing workout off YouTube. It was called " Lose Weight FAST with this Simple Workout" out of South Africa for 59 minutes. 4,000 steps, that's a lot. Sounds like he did keep you hopping