Daily Check-in, Wednesday, November 4, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Afternoon Everyone,
I'm guessing y'all wakened to a good day due to election results.
Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!
Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!
Have a great day everyone.
I'm guessing y'all wakened to a good day due to election results.
Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!
Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
After wrangling the other cat. I finally got her in the crate and to the vet. Little stinker gave me a fit, my back was hurting after I got her in the crate.
Came home ate lunch and decided to try and do a workout. I found on YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.
Playlist is called 60 Minutes of Tabata Songs| One Hour Playlist (15 Songs) + Tabata Timer
I am happy I got something done.
Nice workouts ladies!!
Have a great day!!
After wrangling the other cat. I finally got her in the crate and to the vet. Little stinker gave me a fit, my back was hurting after I got her in the crate.
Came home ate lunch and decided to try and do a workout. I found on YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.
Playlist is called 60 Minutes of Tabata Songs| One Hour Playlist (15 Songs) + Tabata Timer
I am happy I got something done.
Nice workouts ladies!!
Have a great day!!
nickisteen
Cathlete
Linda, another good blender!
Blender- "Lift Move Restore: Muscle Confusion" - 34 min.
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout
nickisteen
Cathlete
Siobhan, good one! 40 minute YT Coach Carol Almeida lower body workoutGood Afternoon Everyone,
I'm guessing y'all wakened to a good day due to election results.
Today I did a 40 minute YT Coach Carol Almeida lower body workout. I really like her!
Linda - Nice blender mix today with a splash of cardio
Annette - WTG with your gym workout
Nicki - I love STS! It's a commitment (even just one workout as they are long)
Nora - Yeah for you! You got in a good mix of workouts!
Have a great day everyone.
Yes, there was a bit of a shake up!
nickisteen
Cathlete
Annette, good for you making up your own Tabata!
YouTube a Tabata Playlist with the timer and all, so I made up my own tabata routine including regular cardio, kickboxing and floorwork with a cooldown . It was 41 minutes and I am sweating.
nickisteen
Cathlete
Hello, Ladies!
Today I did:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs for 48 minutes - this one had trisets so breaks came after that - was a little breathy
Perfect 30 Mobility Premix Stretching and Core for 15 minutes
STS Extended Stretch for 17 minutes
Today I did:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs for 48 minutes - this one had trisets so breaks came after that - was a little breathy
Perfect 30 Mobility Premix Stretching and Core for 15 minutes
STS Extended Stretch for 17 minutes
Hi girls
Linda- Great job on today's workout with:
Blender- "Lift Move Restore: Muscle Confusion" - 34 min.- Nice one, soundns amazing!
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout
Gotta love passport workouts, so fun!
Wonderful & fun workouts high fives and WTG!
Enjoy your evening
Siobhan- Hello On election results but I am determined have a good day anyway. Great job on today's workouts with:
YT- Coach Carol Almeida- Lower Body workout = 40 Min- Awesome stuff, that's a long one WTG & high fives!!
Enjoy your evening
Annette- Bravo you wrangled the other cat successfully and got her to the vet, Yay!! Sorry your back was sore. I love the sounds of the Tabata you created, very fun from the sounds of it = 41 Min of awesome & sweat.
Have a lovely evening
Nicki- Bravo on your stellar workout today with:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs = 48 minutes
Perfect 30 Mobility Premix - Stretching and Core = 15 minutes
STS Extended Stretch = 17 minutes
Awesome workouts
Enjoy your evening
Here's today's workouts:
YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min
Have blessed evening girls
Nora
Linda- Great job on today's workout with:
Blender- "Lift Move Restore: Muscle Confusion" - 34 min.- Nice one, soundns amazing!
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout
Gotta love passport workouts, so fun!
Wonderful & fun workouts high fives and WTG!
Enjoy your evening
Siobhan- Hello
On election results but I am determined have a good day anyway. Great job on today's workouts with:YT- Coach Carol Almeida- Lower Body workout = 40 Min- Awesome stuff, that's a long one WTG & high fives!!
Enjoy your evening
Annette- Bravo you wrangled the other cat successfully and got her to the vet, Yay!! Sorry your back was sore. I love the sounds of the Tabata you created, very fun from the sounds of it = 41 Min of awesome & sweat.
Have a lovely evening
Nicki- Bravo on your stellar workout today with:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs = 48 minutes
Perfect 30 Mobility Premix - Stretching and Core = 15 minutes
STS Extended Stretch = 17 minutes
Awesome workouts
Enjoy your evening
Here's today's workouts:
YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min
Have blessed evening girls
Nora
nickisteen
Cathlete
Hello, Nora! I love Killer Legs!! You got a long one itHi girls
Linda- Great job on today's workout with:
Blender- "Lift Move Restore: Muscle Confusion" - 34 min.- Nice one, soundns amazing!
VideoSki- 10 min. "Steamboat Springs, Colorado" skier workout
Gotta love passport workouts, so fun!
Wonderful & fun workouts high fives and WTG!
Enjoy your evening
Siobhan- Hello
YT- Coach Carol Almeida- Lower Body workout = 40 Min- Awesome stuff, that's a long one WTG & high fives!!
Enjoy your evening
Annette- Bravo you wrangled the other cat successfully and got her to the vet, Yay!! Sorry your back was sore. I love the sounds of the Tabata you created, very fun from the sounds of it = 41 Min of awesome & sweat.
Have a lovely evening
Nicki- Bravo on your stellar workout today with:
STS Hypertrophy Meso 2 Week 1 Disc 14 Legs = 48 minutes
Perfect 30 Mobility Premix - Stretching and Core = 15 minutes
STS Extended Stretch = 17 minutes
Awesome workouts
Enjoy your evening
Here's today's workouts:
YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min
Have blessed evening girls
Nora
YT- JumpnJacked- 2024 Workout | 10 minute Core & Cardio Workout = 10 Min
Strong & Sweaty- Cardio Slam- Timesaver# 2 (No Step Cardio)- Wup +Floor Cardio + Stretch= 41 Min
Killer Legs = 39 Min