Daily Check-in, Friday, November 6, 2026

[aqua girl]

getting started............

 

[aqua girl]

Good morning girls!

Today's workout:

CatheLive- "Muscle Mix-Up" - 44 min.

That'll be all for me today.

Enjoy your day & weekend!

 

[nickisteen]

Good morning girls!

Today's workout:

CatheLive- "Muscle Mix-Up" - 44 min.

That'll be all for me today.

Enjoy your day & weekend!

Linda, sounds like a good one! CatheLive- "Muscle Mix-Up" - 44 min.

 

[nickisteen]

Hello, Ladies!
Today I did:
STS Meso 1, Week 1, Disc 15 Back and Biceps for 54 minutes
STS 2.0 Total Body Stretch for 25 minutes
I finished Week 1 of STS Meso 2!!

 

[Calico]

Hi ladies,

Today I did Cathe's Hard Strikes the cardio only premix which is 34:43 minutes long.

Then I tried 2 different foam roller workouts off YouTube. One was 15 minutes but I only made it 10, sigh. Then I tried a beginner 10 minute workout and only made it 7, double sigh . Guess I need even more basic.

But I got a workout in and I should feel this workout later.

Nice workout Linda and Nicki!

Have a great day!

 

[aqua girl]

Nicki, great workout doing STS Meso 1, Week 1, Disc 15 Back and Biceps for 54 minutes & STS 2.0 Total Body Stretch for 25 minutes. Congrats on finishing Week 1 Of
Meso 2

 

[aqua girl]

Annette, how did the roller feel ? Was it a softer feel for you? Good job with Cathe's Hard Strikes the cardio only premix -34:43 minute, & some foam rolling too. I started with the super soft & tend to use that more for the rolling, & the soft one for other
different exercises & some rolling.

 

[Calico]

Linda, it felt good and didn't hurt my back. Getting the feel for some of the exercises and stopping it from rolling when I didn't want it to was challenging. It will just take some practice.

 

[aqua girl]

Rollers do take practice, for sure!

 

[nickisteen]

Hi ladies,

Today I did Cathe's Hard Strikes the cardio only premix which is 34:43 minutes long.

Then I tried 2 different foam roller workouts off YouTube. One was 15 minutes but I only made it 10, sigh. Then I tried a beginner 10 minute workout and only made it 7, double sigh . Guess I need even more basic.

But I got a workout in and I should feel this workout later.

Nice workout Linda and Nicki!

Have a great day!

Annette, good start with the foam rollers. I find them a little awkward and difficult to follow. Good for you to try them. Maybe they will get a bit easier.
Cathe's Hard Strikes the cardio only premix which is 34:43 minutes long.
2 different foam roller workouts off YouTube. One was 15 minutes but I only made it 10, sigh. Then I tried a beginner 10 minute workout and only made it 7

 

[Czechfan]

Hi girls

Well, Cathe got me good yesterday with Strong & Sweaty - Total Body Giants sets. I'm so sore today and didn't feel even feel safe for a kickbox workout, so I opted to start my rest weekend now.

Linda- Great job on your Friday workout with:

CatheLive- "Muscle Mix-Up" = 44 min
Fun workout, that's a favorite of mine
Good one! WTG & high fives!! Have a good evening weekend

Nicki- Fantastic job on your Friday with:

STS Meso 1- Week 1- D 15- Back and Biceps= 54 minutes
STS 2.0 Total Body Stretch = 25 minutes
Congrats on finishing Week 1 of STS Meso 2!! Yay & Bravo!!

Enjoy evening/weekend & celebrate WTG & double high fives

Annette- Great fun Friday workout today with:

XTrain- Hard Strikes- Cardio Only premix = 34 Min- Good One
YT- Foam Roller workout = 10 min of 15 min. Foam Roller feels great but it takes a bit to get used to it. Hang in there. Yes, your shoulders will enjoy it

Have great evening & weekend

Hello to Siobhan - Have a good evening & weekend

Nicely done girls on all your workouts, Way to get it done!
Enjoy your evening & weekend

Nora