Daily Check-in, Tuesday, August 12, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Chris & Edi for lower body - about 50 minutes. It was a stimulating workout and with heavy weights!
Linda - Nice mix up yesterday of KCM and Michelle
ChelePA - I'm with you - there is just so much on offer through YT that it's hard to choose. Cathe makes it easy by offering a ton of variety
Nora - I'll bet you're spent from yesterday's workout. That was a good and long one.
Annette - As Sinead O'Connor would sing: this is the last day of our acquaintance (at least until next year for you and the pool)
Nicki - I'm going to check out LMR Pilates (I've done so little of that series)
Have a great day everyone.
Today I did more Chris & Edi for lower body - about 50 minutes. It was a stimulating workout and with heavy weights!
Linda - Nice mix up yesterday of KCM and Michelle
ChelePA - I'm with you - there is just so much on offer through YT that it's hard to choose. Cathe makes it easy by offering a ton of variety
Nora - I'll bet you're spent from yesterday's workout. That was a good and long one.
Annette - As Sinead O'Connor would sing: this is the last day of our acquaintance (at least until next year for you and the pool)
Nicki - I'm going to check out LMR Pilates (I've done so little of that series)
Have a great day everyone.
Good morning ladies! Another nice Chris & Edi Lower body workout - 50 min. this AM. I don't think
I could do strictly lower body for 50 min. That's why I am not downloading the second bonus lower body
workout.........I have been using some of the chapters in the blender in some of my existing blender
workouts and I did blend a 30 min. express version of it.
Today's workouts:
CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min.
Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit
That's it for me!. Hope you all have a good day!
I could do strictly lower body for 50 min. That's why I am not downloading the second bonus lower body
workout.........I have been using some of the chapters in the blender in some of my existing blender
workouts and I did blend a 30 min. express version of it.
Today's workouts:
CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min.
Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit
That's it for me!. Hope you all have a good day!
Aqua girl… I can definitely tell you like variety!
Started the morning off with CDs hiit style routine from her birthday last week. 30 seconds on 10 seconds off. Six exercises. I did the first round and didn’t enjoy it at all, so I decided to ditch the workout. She was going to repeat the same six exercises several more times. Followed with a KGB rebounder workout. 20 minutes. Boy were my legs feeling it. Haven’t done this type of routine in ages. Finished with Cathe Live #497-Paired Upper Body. Really enjoyed the format. I also like when a resistance band is used to warm up the body. Helps with my range of motion.
Started the morning off with CDs hiit style routine from her birthday last week. 30 seconds on 10 seconds off. Six exercises. I did the first round and didn’t enjoy it at all, so I decided to ditch the workout. She was going to repeat the same six exercises several more times. Followed with a KGB rebounder workout. 20 minutes. Boy were my legs feeling it. Haven’t done this type of routine in ages. Finished with Cathe Live #497-Paired Upper Body. Really enjoyed the format. I also like when a resistance band is used to warm up the body. Helps with my range of motion.
Yes indeed I do, Chele!!!
. I can get bored pretty quickly….and I like getting use out ofmy “toys”…
Speaking of variety, you had a great deal of it today with a rebounder workout & an
upper body CatheLive. I have a CatheLive on tap for tomorrow, “Nothing but Upper
Body”. Nicki mentioned it a week or so ago, and I realized that I had really liked it,
so gonna give it another whirl!
nickisteen
Cathlete
Siobhan, good workout with Chris & Edi for lower body - about 50 minutes.Good Morning Everyone,
Today I did more Chris & Edi for lower body - about 50 minutes. It was a stimulating workout and with heavy weights!
Linda - Nice mix up yesterday of KCM and Michelle
ChelePA - I'm with you - there is just so much on offer through YT that it's hard to choose. Cathe makes it easy by offering a ton of variety
Nora - I'll bet you're spent from yesterday's workout. That was a good and long one.
Annette - As Sinead O'Connor would sing: this is the last day of our acquaintance (at least until next year for you and the pool)
Nicki - I'm going to check out LMR Pilates (I've done so little of that series)
Have a great day everyone.
Right now, the LMR series works for me because I need to go lower because of my leg. I am so tight and not in my usual fitness place.
nickisteen
Cathlete
Linda, you always have such good variety! Nice
CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min.
Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit
Calico
Cathlete
Hi ladies,
Today was an 85 minute gym circuit consisting of 3 leg machines, chest flye machine, back machine, 2 cable exercises for shoulders and triceps, dumbbells for chest press, hammer curls, concentration curls, wrist curls, seated Arnold press, seated clean and press, overhead triceps then the sled up to 10 plates, finishing with floorwork for abs, and glutes, weighted abs, standing abs and a row with a twist then a stretch.
Might be more not sure yet. I do have a gyn appointment this afternoon.
Nice workouts ladies!!
Today was an 85 minute gym circuit consisting of 3 leg machines, chest flye machine, back machine, 2 cable exercises for shoulders and triceps, dumbbells for chest press, hammer curls, concentration curls, wrist curls, seated Arnold press, seated clean and press, overhead triceps then the sled up to 10 plates, finishing with floorwork for abs, and glutes, weighted abs, standing abs and a row with a twist then a stretch.
Might be more not sure yet. I do have a gyn appointment this afternoon.
Nice workouts ladies!!
nickisteen
Cathlete
I really enjoyed that workout! It is in my favorites now.Yes indeed I do, Chele!!!
my “toys”…
Speaking of variety, you had a great deal of it today with a rebounder workout & an
upper body CatheLive. I have a CatheLive on tap for tomorrow, “Nothing but Upper
Body”. Nicki mentioned it a week or so ago, and I realized that I had really liked it,
so gonna give it another whirl!
nickisteen
Cathlete
ChelePA, thanks for the review on the hiit style from last week. I was thinking of that one but think I will try something else. Like you and Linda, I get bored easily and like to keep it mixed up and not repeating exercises unless I am doing heavy weights.
Good job on changing since you didn't like it very much. Agree with your comments using bands in the warm up.
nickisteen
Cathlete
Annette, another great workout inm the gym. Like I've said before, you are a beast!
Hi ladies & hello Tuesday
Siobhan- Great nob on today's workout with:
Chris & Edi for lower body= 50 minutes approx.- Heavy weights-Bravo & WTG
Have a good rest of your day or evening
Linda- Great job on today's workout with:
CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min.- Good Stuff!
Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit - Always amazing
WTG & high fives on your workouts today, always inspirational Enjoy the rest of your day and evening.
ChelePA- Great job on all your workouts today with:
CDs hiit style routine from her birthday last week
Followed with a KGB rebounder workout= 20 minutes
Finished with Cathe Live #49
WOW!! Bravo & WTG!!
Enjoy your evening
Annette- WOW!! Another amazing 85 minute gym circuit. You always do inspirational weight workouts- so effective and fun! You are a legend, Bravo & high fives!! Have a blessed evening
Hello's to Nicki- I hope your leg is not giving you trouble. Take care and have a good evening
Here's today's workout:
It was 100 degrees in the shade today, Phew! I stayed inside but still it was too warm for me. I had to skip one of my workouts for today. The heat makes my balance, and dexterity issues very prominent. So, enlight of that and dizziness I decide to skip one of my three workout for today.
YT- Kaleigh Cohen Strength - NEW 30 Min Full Body Strength Training = 35 Min
Phoenix Nation- Beginner Jump Rope Workout For Weight Loss = 23 Min
Have a good evening ladies
Nora
Siobhan- Great nob on today's workout with:
Chris & Edi for lower body= 50 minutes approx.- Heavy weights-Bravo & WTG
Have a good rest of your day or evening
Linda- Great job on today's workout with:
CoffeyFit Raw- Home Gym Intervals # 1 (treadmill & weights) - 25 min.- Good Stuff!
Hydrow Circuit Training- 20 min. Rowing & Total Body Weights Circuit - Always amazing
WTG & high fives on your workouts today, always inspirational
Enjoy the rest of your day and evening.ChelePA- Great job on all your workouts today with:
CDs hiit style routine from her birthday last week
Followed with a KGB rebounder workout= 20 minutes
Finished with Cathe Live #49
WOW!! Bravo & WTG!!
Enjoy your evening
Annette- WOW!! Another amazing 85 minute gym circuit. You always do inspirational weight workouts- so effective and fun! You are a legend, Bravo & high fives!! Have a blessed evening
Hello's to Nicki- I hope your leg is not giving you trouble. Take care and have a good evening
Here's today's workout:
It was 100 degrees in the shade today, Phew! I stayed inside but still it was too warm for me. I had to skip one of my workouts for today. The heat makes my balance, and dexterity issues very prominent. So, enlight of that and dizziness I decide to skip one of my three workout for today.
YT- Kaleigh Cohen Strength - NEW 30 Min Full Body Strength Training = 35 Min
Phoenix Nation- Beginner Jump Rope Workout For Weight Loss = 23 Min
Have a good evening ladies
Nora