Recent content by ncl

The Low Impact Step and Total Body sculpting is just a step up from the basic step/body fusion series. You could probably transition to that easily. After that, for a set, I would get Body Blast. It is one of my favorite series. I do think that the strength workouts in this series are a...

I am very excited about these. When I got the email yesterday, I was grinning all day. These are coming at just the right time for me, when I am getting into some more serious weight work and doing periodization somewhat on my own. I got a Cathe gift certificate for Christmas and some...

RE: WORKOUT BLENDER SOFTWARE! You Just Blew My Mind!!!!... I am wondering as well about how much hard drive space this will take up. That may be my limiting factor.

I just want to say, please pay attention to your body! I have patellofemoral syndrome as well and I killed my knee with jumping lunges (which is when I was diagnosed). I have not been able to do aerobics or step or lunges or squats since then. I have been in rehab for almost 4 months. I so...

Cathe, I am having difficulty finding anyone in my area who knows anything at ALL about shoes for aerobics. I live in the Southeast. I do have some specific knee issues that require some knowledge about shoes. Do you have someone that sells you shoes that is knowledgeable or do you know of...

RE: Quirky Lowmax I like the da-da as well!

Cathe, Take care and be well. Happy healinig. Having upcoming workouts to look forward to is always a good thing and folks are right, we have tons of your workouts to do in the meantime! Take your time and heal it right.

I took it before. I took Wellbutrin SR 100mg in the morning. If I took it at night or later in the day, I definitely had trouble sleeping and that never went away. If I forgot my dose, I'd have to just skip it if I wanted to sleep that night. I would call and speak with your doctor if you...

Today I did the cardio from Kari Andersons Danceworks, Gym Style Legs and about 6-7 minutes from the second workout on Coremax. Tomorrow, it's going to be either Lowmax or hiking. Sunday will be a rest.

RE: UPDATED Thanks so much for doing this! I'm new to Cathe (but bought the whole shebang) and this really helps me to plan my workouts! Merci beaucoup!

From the Firm YaYa's...there's a bunch of Cathe fans over there! I've known about her for years, but was satisfied with my Firm/Fitprime/TLP. I caved and bought some Cathe this year and I'm loving it...just got tired of the same old and trying to kick up the intensity a notch.

Great topic! I have a BA in Government and International Studies/Poly Sci and a minor in journalism. I am a psychiatrist. I didn't use my undergrad degrees one ioda, but obviously use my medical degree. :)

I am reading The Year of Pleasures by Elizabeth Berg, one of my all-time favorite authors. I pretty much love all her books. I am listening to Aloft by Chang Rae Lee in the car commute and so far it's pretty good, too!

Come on over! I've been a YaYa for some time now and it's by far my favorite board. YaYa's are quite the resource and a bunch of intelligent, kind and fun ladies (there may be a few men, too). And you reminded me to update my EZboard support. Thanks!

So far, StepBlast and Lowmax.